Recipes
Most sangrias have juices added that are high in sugar and calories. Why not take this delicious classic drink and amp up the nutrition content by adding in superfruits?!
Ingredients
1 ½ cups each Acai, Pomegranate & Goji Berry Juice
1 ½ cups each Acai, Pomegranate & Goji Berry Fresh Fruit Pizza
Recipes
This fresh fruit pizza is a way to enjoy a special treat without a ton of sugar, fat and calories. Be creative and incorporate any fruit that you like!
Ingredients
1 package Sugar Cookie Dough (16-18 oz.); look for organic
1 package Sugar Cookie Dough (16-18 oz.); look for organicFitKim on WZZM 13: Natural Remedies
Health
Watch this video to learn some of the easiest natural home remedies out there!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not … Read More..
Booty Boot Camp
Fitness
DOWNLOAD Booty Boot Camp Now!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!
*The information on this site is designed for educational purposes only and … Read More..
FitKim on The Broadcast: Slimming Summer Foods
Health
Check out two clips featured on The Broadcast today that can help you get ready for summer!
Slimming Superfoods
Superfoods to Beat the Blues & Boost the Mood
Plus I got to meet one of my role models, Courtney Kerr! … Read More..
FitKim on Val Lego: Superfoods that Feed your Skin
Health
With the brutal winter weather beating away at us for months on end, our skin can really take a hit over time. Beyond wanting to restore moisture and a vital glow, many of us also want help improving skin conditions … Read More..
FitKim Featured in Womens Lifestyle Magazine: The Secret is Lean Muscle
Fitness
If you are asked to think of muscle, you will probably imagine a buff male model or a bulky wrestler. We often associate muscular physiques to body builders, models, athletes and males. On the contrary, we have to be aware … Read More..
Applesauce Pancakes with Yacon Syrup
Recipes
These simple applesauce pancakes feature a superfood all star-Yacon Syrup. Loaded with natural prebiotics, Yacon Syrup offers a natural sweetness without a lot of extra sugar and calories.
Ingredients
1 Cup Milk, at room temperature- 1 Tbsp. Lemon Juice
- 1
1 Cup Milk, at room temperatureFitKim on Fox: Tips on Battling the Bulge
Health
Fit Kim comes by and talks with Monica.
She tells us about some healthy foods and quick workouts that will have you ready for Spring break.*
Watch Now!
*The information on this site is designed for educational purposes only and … Read More..
Spring Break Beach Body Workout
Fitness
Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini!
Do 10 reps of each, moving from one exercise to the next. You can rest for 30-60 seconds between rounds. … Read More..