White Mulberry…This New Herb is Taking the Health Community by Storm!

Health

What could it be?!  It’s actually a tree AND an herb that produces berries!  The White Mulberry tree was introduced from Asia into the United States during colonial times.  Starting out as a way for colonists to start silk factories, … Read More..

FitKim on WZZM 13: Jump Start Your Weight Loss

Fitness

(WZZM) – It is hard to stick to a weight loss plan because at some point, we all give in to the cravings.

Wouldn’t it be nice if there was a magic bullet to get started? We’re going to talk … Read More..

Garden Fresh Tomato & Arugula Omelet

Recipes

Ingredients:

½ Tbsp. Coconut Oil

1 cup Arugula (can use other greens)

2 Eggs

2 Green Onions, diced

1 Tsp. each of Paprika, Turmeric, Cumin, Black Pepper or other spices

½ Tsp. Sea Salt

1 small Tomato, diced

¼ Avocado, … Read More..

FitKim on Fox: Healthy Snacks for Kids

Health

Watch FitKim on Fox!

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Fall Fitness Workout #2

Fitness

Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can!
• 10 Pulse Squat with a Jump
• Manmakers
• Happy Crabs
~by Kimberly Olson
About Me

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Fall Fitness Workout #1

Fitness

Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can!

• Side Lunge Burpee with a Pushup
• Dumbbell Crossover
• Side Plank with Toe Tap Touches

~by Kimberly Olson
About Me

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Meal Planning Made Easy

Recipes

FitKim featured on On Fire Fitness! Check it out!
~by Kimberly Olson
About Me

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How to Stay Fit this Fall

Fitness

Want to avoid the typical holiday weight gain? Find out my three tips to stay fit this fall!

~by Kimberly Olson
About Me

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Fitting in Fitness

Fitness

FitKim featured in Womens Lifestyle Magazine: Fitting in Fitness!

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FitKim on WZZM 13: Natural Beauty Tips

Health

Watch FitKim share her Natural Beauty Tips!

~by Kimberly Olson
About Me

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