Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises!
Repeat set as many times as possible (go for 25 … Read More..
Tons of dairy and traditional refried beans keep 7 layer dips heavy on digestion and high in calories and fat. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with much less fat and far … Read More..
If you’re like most people, you probably grew up with images of healthy athletes and models advertising the famous milk mustache. Whether displayed at school, on TV or at a sporting event, we all have been heavily marketed to for … Read More..
Green lemonade is a great starting point for those new to juicing! Be Your Own Chef on this-use any kind of greens you like. Apple, lemon and ginger always help cut the bitterness of greens. Delicious! Check out my juicer … Read More..
Are you looking for a great blender at a decent price? Check out my review on the KitchenAid plus get my Immune Boosting Smoothie recipe!
Buy it here: KitchenAid 5 Speed Blender KSB560
Like this post? Check out my 21 … Read More..
Before we dive into the details, let’s first look at the difference between cleansing and detoxing. Although the words are used interchangeably, cleansing and detoxing are actually different. Think of a cleanse as something long-term, anywhere from 30 days to … Read More..
I am continually surprised at how many emails I get from people asking if I prefer supplements over smoothies over juicing, etc. to be healthier and lose weight. Now of course any positive changes like that are beneficial, but it’s … Read More..
Interested in getting some support with your weight loss efforts? Check out my review on Genesis Today’s Garcinia Cambogia-it’s awesome!
Buy it at: http://amzn.to/1LPyVnh
Like this post? Check out my 21 Days 2 a New You Program and see how … Read More..
Vitamin C
Now this is the obvious one; I know you’re thinking of course Vitamin C boosts the immune system. But have you ever wondered why? Why not A or K or B? As … Read More..
Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today!
Like this post? Check out my 21 Days 2 a New … Read More..
