Looking for a natural supplement to help you lose weight? Check out my review on the 100% Pure Green Coffee Bean (Pure Health & Genesis Today)!
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Like this post? Check … Read More..
While training for my first marathon, I was obsessed with Runner’s World magazine. I loved reading all of the inspirational stories about superior athletes and those that overcame amazing odds. But periodically a story would pop up about an unexpected … Read More..
We all know iron is important in our diet, but how much do we really know about it? Based on how many of my clients are iron deficient tells me that we absolutely do not know enough. In order to … Read More..
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use … Read More..
Ingredients:
2/3 cup brown sugar
½ cup cane sugar
¾ cup extra virgin olive oil
¼ cup water
1 egg
1 Tsp. vanilla extract
3 cups quick cooking oats
1 cup whole wheat flour
½ Tsp. baking soda
2/3 cup … Read More..
<a href=”//fitkim.com/food/the-sweet-revenge”><img title=”The Sweet Revenge” alt=”” src=”//fitkim.com/wp-content/uploads/2012/05/The-Sweet-Revenge.jpg” width=”358″ height=”240″ /></a> While staying at a hotel recently on business travel, I witnessed the most bizarre scenario in the lobby. A pizza delivery guy was waiting for a hotel guest to come … Read More..
Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!
Perform each exercise 10 times; rest 1 minute in between rounds.
Upright Row
Bicep Curls
Chest Press
Overhead Tricep … Read More..
It never ceases to amaze me how much time we spend in the gym, only to sabotage our efforts unknowingly with our diets. We continue to plod along for several weeks, only to throw in the towel after not seeing … Read More..
No matter where you live, you probably start to pay a little bit more attention to your skin as summer approaches. The warm summer days offer an excuse to wear cute dresses, tanks and shorts. All of a sudden we … Read More..
Ingredients:
3-4 bunches Kale
1 Tbsp. extra virgin olive oil
½ lemon
1 clove garlic, minced
Directions:
