A Tribute to the Health Seekers

Health

Imagine you are enjoying an entertainment event, such as the Houston Rodeo, and a special TV announcement interrupts the lively chain of events of the evening. The message on the TV is from the chairman of the event, and he … Read More..

FitKim Workout #2 Butt & Thighs

Fitness


20-Minute Power workout focusing on the large muscle groups!
Warm Up 20 seconds on & 10 seconds rest:
Butt Kicks
Quick Feet
Butt Kicks
Quick Feet
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bench Step Ups… Read More..

FitKim Workout #1

Fitness


Beginner workout here-strength, stability & endurance in 20 minutes!
Warm Up 20 seconds on & 10 seconds rest:
Jump Roping
Jumping Jacks
Jump Roping
Jumping Jacks
Workout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds:
Squats with a … Read More..

How to Make an Omelet

Recipes

Ingredients:
Extra virgin olive oil spray
1 Egg
1/4 cup Egg Whites
1 Tsp. Oregano (or any other seasoning)
1handful of spinach leaves, torn into pieces
1 heaping Tbsp. of any leftover item you have (couscous, mixed veggies, beans, cheese, … Read More..

FitKim Workout #2: Butt & Thighs

Fitness

20-Minute Power workout focusing on the large muscle groups!
Warm Up 20 seconds on & 10 seconds rest:
Butt Kicks
Quick Feet
Butt Kicks
Quick Feet
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bench Step Ups… Read More..

Fitness Basics: The Essentials

Fitness

Want to start a fitness program? This is what you will need to get started!
Fitness Essentials:
Jump Rope
Water Bottle
Yoga Mat
Medicine Ball
Dumbbells
Balance Ball
Watch with Timer or Stop Watch
Dry-fit Workout Clothing (socks too!)
Cross-trainers … Read More..