Category Archives: Fitness

Let the Body Heal Itself

Fitness

Let the Body Heal ItselfI love all of the coincidences in life that seem accidental but are really not at all. Have you ever been in a difficult situation or dilemma and later realized it was meant to be? If we take the time … Read More..

FitKim Workout #6-Kettlebells Part Two

Fitness


Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Stiff Leg Deadlift
Kettlebell Snatch
Figure 8 to a Hold
Windmill
Vintage Squat… Read More..

Is Your Environment Active?

Fitness

I had the opportunity to spend the weekend in Austin, Texas. If you have never been there before, you are immediately blown away at how active the whole entire community is. Wherever we went, suburbs and downtown alike, everyone was … Read More..

Can you Walk yourself Thin?

Fitness

After teaching a grueling cycling class, one of my students stayed after to share her weight loss progess. She excitedly spoke about how she started her weight loss journey by walking and lost 80 pounds in six months. 80 pounds?! … Read More..

Beautiful from the Inside Out

Fitness

This evening, I had the opportunity to be a judge in a high school Pageant that awarded college scholarships, and it proved to be a huge eye opener for me. Throughout the interview process, swimwear competition and evening gown finale, … Read More..

FitKim Workout #3-Core Strength

Fitness

20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks… Read More..

Plowing through a Plateau

Fitness

If you’re anything like most exercisers or those trying to lose weight, you have hit a plateau before. If you are one of the lucky few who haven’t, just know that it can happen. Although it can be a bit … Read More..

Multitasking Workouts

Fitness

I have been scouring a mad amount of Internet data over the last 2 months, and I just realized that I have been following the same multitasking pattern for many years. Let me explain.
While training for my first marathon … Read More..