Health
Did you know the average American is only getting 1-2 servings of fruits AND veggies daily and we’re supposed to get at least 5-13?? This video will show you 4 different ways to get your greens so you can easily … Read More..
Category Archives: Health
Interview with Dr. Julia Pinkerton, Austin Life Chiro
Baby
In this interview, I get a chance to pick Dr. Julia Pinkerton’s brain about chiropractic care and the many health benefits that are possible. You may be very surprised!
Like this post? Check out my 21 Days 2 a New … Read More..
The Importance of Iodine
Health
I had a hair analysis done many years ago and the results showed that my thyroid was performing a little sub par and I had slight adrenal fatigue. If you know my travel/work schedule, you may understand why this was … Read More..
Is your Body Acidic or Alkaline?
Health
Have you heard of the alkaline diet and wondered what it was all about? Or do you feel like you get sick too often or have unusual aches and pains? Watch this video to see how you can do an … Read More..
3 Tips to Stay Healthy (and slim!) this Summer
Fitness
There are so many reasons to love summer, but gaining weight is not one of them. How many times have you found yourself giving into the many food temptations surrounding parties and family get-togethers? Or what about throwing your workout … Read More..
Interview with Pilar, Wellness Expert & Cancer Survivor
Health
We’ve all been affected by cancer in one way or another and I am so grateful to have had the opportunity to interview Pilar Davila, a wellness expert and cancer survivor. She tried conventional methods for years and at the … Read More..
Find out if you have a candida issue with the spit test!
Health
Do you have a sugar addiction and wonder how it’s impacting your health? What about your kids? Try my easy at-home spit test that can help you conquer this!
If you do suspect you have a yeast overgrowth, I would … Read More..
Find out if you have a candida issue with the spit test!
Health
Do you have a sugar addiction and wonder how it’s impacting your health? What about your kids? Try my easy at-home spit test that can help you conquer this!
If you do suspect you have a yeast overgrowth, I would … Read More..
Having Dinner around the Table
Baby
With our fast-paced society and activity -filled family calendars, it is very rare for families to have dinner around the table together anymore. I’ve even read crazy stories where something is heated up in the microwave and the kids are … Read More..
Do you know what toxic ingredients are lurking in your products?
Baby
I will never forget when I found out I was pregnant. It was the most amazing moment of my life (aside from meeting Scott, of course!). And at that moment I thought-I need to make sure everything I’m consuming and … Read More..