Fitness
Toxins are all around us – from the environment we live in, the air we breathe and even from the food we eat. No wonder our body is highly prone to toxin build up! Accumulated toxic compounds within the body … Read More..
Category Archives: Health
Why I don’t use the Microwave
Baby
If you grew up in the 80’s & 90’s, like I did, then you know that the microwave was just about the best invention ever created for families across America. My brother and I were experts at cooking hot dogs … Read More..
How Cooking All of Your Meals for the Week in One Day Keeps You Healthy
Health
By Guest Blogger Danielle Hegedus
What is the saying…fail to plan, plan to fail? Well, that couldn’t be more true when it comes to meal planning. Preparing all of your meals for the week in one day will save … Read More..
She Fit Sports Bra Review
Fitness
When choosing what you’ll wear to work out in, you wouldn’t think that picking out a sports bra would be such a big deal. But for those that actively work out, you know what I’m talking about. It’s interesting too … Read More..
The Woeful Tale of a Health Conscious Mama
Baby
I completely understand how challenging it can be to not only stick to a healthy lifestyle, but to actually find products and recipe ingredients that are truly good for you. I must share what recently happened to me so you … Read More..
5 Steps to a Balanced Diet
Health
By Guest Blogger, Evelyn Hylton
Everywhere we go, we see messages promoting products or programs promising to help us get our diets on track, but every method seems to have a track of its own. It doesn’t take long to … Read More..
21 Days 2 a New You! Challenge
Fitness
UPDATE: Please go HERE to register for the challenge and get all the details. Thanks!
Hi, everyone!
I’m so excited to embark on this challenge with you because I know it can help you lose weight, clean up your diet … Read More..
Makeup & Body Care Review: Sante + BWC
Health
I am always getting asked what makeup I use and other body care products, so I wanted to post a quick review on a few that I have been using for a couple of years. When I switched over to … Read More..
My 3 Favorite Omega 3 Foods
Health
Did you know that the majority of people are definitely not getting enough Omega 3’s in their diet? You’ve heard of them before, but what are they really and what foods are high in Omega 3? Watch this video to … Read More..
FitKim Podcast Interview with Inspired Conversations
Fitness
I had the opportunity to do a really fun podcast interview with Amy Schuber, creator of Inspired Conversations. Here’s where you can listen in as well as find out more about Amy!
You can also access the Inspired
… Read More..