Category Archives: Health

Hobbies are Healthy

Fitness

By Raime Spence, Guest Blogger

Raime Spence            Recently the subject of hobbies has come up in several conversations with family and friends.  Everything from what we’ve always wanted to do since we were kids to new adult curiosities. I’m learning more and … Read More..

Can’t get enough ice cream?

Health

Research shows that eating high-fat, high-sugar foods such as ice cream have a similar effect on the brain that drugs do!  Wow!  What happens is the pleasure you feel diminishes over time so you always need more to get that … Read More..

Think ahead this Thanksgiving

Health

By Raime Spence, Guest Blogger

Raime SpenceThis is absolutely my favorite time of the year! There are cold fronts blowing in, festive gatherings with loved ones and pumpkin patches galore. I have just what you need to keep you and your … Read More..