Health
Green lemonade is a great starting point for those new to juicing! Be Your Own Chef on this-use any kind of greens you like. Apple, lemon and ginger always help cut the bitterness of greens. Delicious! Check out my juicer … Read More..
Category Archives: Health
FitKim’s 7 Day Detox
Health
Before we dive into the details, let’s first look at the difference between cleansing and detoxing. Although the words are used interchangeably, cleansing and detoxing are actually different. Think of a cleanse as something long-term, anywhere from 30 days to … Read More..
Health for the Long Haul
Health
I am continually surprised at how many emails I get from people asking if I prefer supplements over smoothies over juicing, etc. to be healthier and lose weight. Now of course any positive changes like that are beneficial, but it’s … Read More..
Flu Fighters-Part 2
Health
Vitamin C
Now this is the obvious one; I know you’re thinking of course Vitamin C boosts the immune system. But have you ever wondered why? Why not A or K or B? As … Read More..
Flu Fighters-Part 1
Health
Back in the fall, the CDC predicted this would be the worst flu season since 2004. With the amount of outbreaks and deaths so far this year, they may unfortunately be right on the money. Instead of feeling defenseless, gather … Read More..
Tips to Get Your Body Fit
Health
Ready to tackle your New Year’s resolutions? I have five awesome tips to help you reach any goal that you set!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food … Read More..
What You Say When You Talk to Yourself
Health
“These jeans make me look fat!” “I have all these rolls around my stomach and I can’t stand it.” “Ugh-nothing looks good on me!” Sound familiar? Have you uttered these words to yourself once or twice or maybe a few … Read More..
Are You Really Hungry?
Health
With 0% of Americans dying from malnutrition, it’s obvious that we have access to enough food. In fact, 42% of women that live below the poverty level are obese, as well as 29% of men and 20% of children! So … Read More..
The Magic of the Multi
Health
Whenever you sit down with your doctor or nutritionist, they usually ask you if you are taking a multivitamin. You either say, “Yes, of course,” or admit that you have the bottle on your kitchen counter but aren’t the best … Read More..
How to Avoid The Freshman 40
Health
Do you want to avoid gaining the dreaded Freshman 15, which is now the Freshman 40? Watch this video to learn a few simple tips that will make sure you don’t gain a pound!
*The information on this site is … Read More..