When I moved into the dorms my freshman year of college, I learned to stock up on pantry-ready items such as pop tarts, granola bars and trail mix. With these treats constantly available, the pounds quickly crept on. I went … Read More..
It’s usually not until we hit our early 30’s before we really start to notice more and more wrinkles popping up, strands of gray hair and some extra jiggle in our bodies. What we fail to realize is that everything … Read More..
We all know iron is important in our diet, but how much do we really know about it? Based on how many of my clients are iron deficient tells me that we absolutely do not know enough. In order to … Read More..
<a href=”//fitkim.com/food/the-sweet-revenge”><img title=”The Sweet Revenge” alt=”” src=”//fitkim.com/wp-content/uploads/2012/05/The-Sweet-Revenge.jpg” width=”358″ height=”240″ /></a> While staying at a hotel recently on business travel, I witnessed the most bizarre scenario in the lobby. A pizza delivery guy was waiting for a hotel guest to come … Read More..
It never ceases to amaze me how much time we spend in the gym, only to sabotage our efforts unknowingly with our diets. We continue to plod along for several weeks, only to throw in the towel after not seeing … Read More..
No matter where you live, you probably start to pay a little bit more attention to your skin as summer approaches. The warm summer days offer an excuse to wear cute dresses, tanks and shorts. All of a sudden we … Read More..
As a nutritional consultant, I have the opportunity to interact with a variety of people. Beyond the common desire to lose weight, almost everyone has a longing to feel better in some other area of their health. Whether it be … Read More..
Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes!
Ingredients:
½ cup quick cooking oats
1 Tsp. cinnamon (season to taste)
1-2 Tbsp. protein … Read More..
With spring rolling in, we are blessed with the opportunity to open our windows and smell the roses. We eagerly spend our nights and weekends cleaning every nook and cranny, donating unworn clothes to Goodwill, and putting a fresh coat … Read More..
As far as following a healthy diet, I believe many people think they have to eat grapes and hummus every day, along with endless amounts of chicken breasts. While including lots of complex carbs, healthy fats and lean proteins is … Read More..
