Category Archives: Health

Taking a Time Out

Health

If you’re anything like most of the people I know, you wake up with an endless list of to-do’s for the day, go non-stop every minute and then fall into bed exhausted. Sometimes constant stress, a lack of sleep and … Read More..

Think Outside the Juice Box

Health

Back to school means back to healthy routines. A breakfast, snacks, and a balanced lunch are the keys to getting on track after the freedoms of summer have come to a close. When making simple changes, you can ensure that … Read More..

Let the Body Heal Itself

Fitness

Let the Body Heal ItselfI love all of the coincidences in life that seem accidental but are really not at all. Have you ever been in a difficult situation or dilemma and later realized it was meant to be? If we take the time … Read More..

Water Anyone?

Health

By Raime Spence, Guest Blogger

There may be more than just plain water quenching your thirst these days. When you fill a pot of water to cook at home are you boiling asbestos with those noodles? When you dine out … Read More..

Scandals of the Sunscreen

Health

 

One of my favorite parts about moving to Texas from Michigan is the large amount of each year that can be spent in the sun. We had our windows open through October, and I was lying by the pool … Read More..

Is Your Environment Active?

Fitness

I had the opportunity to spend the weekend in Austin, Texas. If you have never been there before, you are immediately blown away at how active the whole entire community is. Wherever we went, suburbs and downtown alike, everyone was … Read More..

The Cellulite Solution

Health


Do you have embarrassing cellulite you want to get rid of? You’re not alone! Check out this Cellulite Solution video to see what you can do to reduce or eliminate cellulite once and for all!

Cellulite Busting

Li2:28 PM 12/31/2015ke this post? … Read More..

Is Your Scale Lying to You?

Health

“This can’t be right-there is no way that I haven’t lost any weight!” Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly shocked when you step … Read More..

Fishing for Food

Health

As far as getting as close to nature as possible, the extent of my experience has been one successful cucumber plant in my backyard last summer. I remember how triumphant I felt as I carried my prized possessions into my … Read More..