It seems that everywhere you turn, there is a magazine article or online news bite touting the benefits of the latest miracle health fad. It would be nearly impossible to incorporate every supplement, berry juice or food item that can … Read More..
As December comes to a close, we are already consciously (or subconsciously) planning our yearly New Year’s resolutions. We are filled with that delicious sense of hope that maybe, just maybe, this could be our year. The year that we … Read More..
Are you addicted to sugar? Find out how you can finally kick the sugar habit!
Like this post? Click here to see how you can get my 30 Day Meal Plan and four SuperFit Kitchen Cookbooks to skyrocket your results!… Read More..
I look back on certain decisions I’ve made and realize that these defining moments have had more of an impact on my life than I could ever imagine. With the average person making about 35,000 decisions in a day, I … Read More..
“I’m never eating again!” “I feel as if I just gained ten pounds, ugh.” “Guess I will go on a diet tomorrow…again.”
Have these words ever come out of your mouth, especially around the holidays? With all the tempting foods … Read More..
Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not … Read More..
I vividly remember my first adventure to a Farmers Market. I had bought my first home in a subdivision outside of Grand Rapids, Michigan-very close to many local farmers. With a quick Google search, I discovered a Farmers Market was … Read More..
In my field of work in the fitness industry, there are usually two types of clients. The first is the client looking to lose weight-anywhere from ten to 100+ pounds. The second are those who want to tighten and tone, … Read More..
If you are like most people, you probably are unsure or have a vague understanding of what a GMO is. I remember seeing a news flash on TV about GMOs years ago and thought it was some type of seasoning … Read More..
I have a confession. I completely fell off my clean eating wagon and went crazy for four solid days. Well maybe not completely crazy, but pretty close. When a big life-transition falls into your lap without much notice, routines and … Read More..
