Want to learn how to juice fruits and vegetables? This is SO good for your body!
Ingredients:
3 kale leaves
2 romaine leaves and/or 2 celery stalks
2 carrots
2 apples, sliced
1 lemon, halved
½” ginger root, peeled
Directions:… Read More..
For most of us, the majority of the food we eat comes from groceries we have stocked in our kitchen. So if we can learn to have grocery store savvy, then the quality of food we put in our bodies … Read More..
While consulting with clients, I am always amazed at the lack of vegetables I see in their food journals. During our consulting sessions they agree that they need to be eating more, but aren’t sure how to do it. And … Read More..
I have been scouring a mad amount of Internet data over the last 2 months, and I just realized that I have been following the same multitasking pattern for many years. Let me explain.
While training for my first marathon … Read More..
I just got done teaching m
y second spin class this week, and had a huge revelation. Half way through the class, completely covered in sweat, I smile. I look at the students in my class giving their all, and … Read More..
Maybe you’ve been told to, or have read an article, about keeping a food journal. Instantly you think, “Ugh, that’s a lot of work!” Sometimes it’s a success just to get ourselves out of the door on time in the … Read More..
Book review on The Eat Clean Diet-AMAZING!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical … Read More..
I can remember it like it was yesterday. I woke up at 5:30am, got to the office about 6:30am, and worked until 10:30pm at night-Monday through Saturday. I would eat animal crackers and Pepsi One around lunch time, and then … Read More..
1st video on cooking basics, covering the essential utensils needed to get started:
9 x 13 Glass Casserole Dish with Storage Cover
Tupperware in various shapes and sizes
Mixes Bowls with four different sizes
Food Processor
High-Powered Blender
Quality Cutlery… Read More..
Cooking Basics: Fruits & Vegetables
Salad Greens (Spinach, Arugula, Romaine, etc)
Fresh Asparagus, Broccoli, Eggplant, etc
Fresh Tomatoes
Canned Stewed Tomatoes
Fresh and Local Salsa
Frozen Corn, Broccoli, Green Beans, etc
Frozen Stirfry Vegetables
Head of Fresh Garlic
Frozen Fruit … Read More..
