FitKim’s Review of No Poo Shampoo

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    I know what you're thinking already-what the heck is no poo shampoo and why would I want anything to do with that?! But before you stop reading, hang in there for a minute or two because my results with this…
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    Superfood Spotlight: Spirulina

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    Have you ever noticed the bright green powdered supplement Spirulina in the health food aisle and wondered what it's all about?  Spirulina, a blue-green algae, is a complete protein, containing all of the essential amino acids.  Studies have shown that…
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    FitKim’s Daily Detox Drink

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    Are you looking for an easy way to make sure you're detoxing daily and boosting your metabolism? I'll share with you a few of my favorite ways to do just that! FitKim's 15 Day Detox Diet! Bragg's Apple Cider Vinegar…
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    It’s all in the Core

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    Most people think that core exercises focus on building six packs and well-toned abs. And if you think the same way, you're definitely missing the a big part of it. Core exercises involve groups of muscle from the hips to…
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    How to Lose Weight Without Dieting!

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    Have you tried diet after diet without getting long-term results? Watch this video to learn how I lost over 30 pounds without dieting! Like this post? Check out my 21 Days 2 a New You Program and see how you…
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    Here’s to a Healthy Heart!

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    Have you ever gone up a few flight of stairs and found yourself totally winded? I think it's at this moment that a lot of us come to the realization that we have let ourselves get terribly out of shape.…
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    How to Make Your Own Coconut Milk

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    Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren't necessary. Whenever possible, I try to make things at home instead of going with store-bought, and…
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    Baked Acorn Squash

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    Although you may have passed acorn squash many times in the grocery store but kept on going, fear no more! This is hands down one of the easiest recipes ever and makes a fantastic side dish. Acorn squash is also…
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    A Good Night’s Sleep

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    I think once you become a parent, the big joke is that you never have a good night's sleep again, even when your child is an adult! I can relate to this as a new mom, and I've tried so…
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    Chicken & Sweet Potato Soup

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    By Raime Spence, Guest Blogger If you're looking for a way to save money in the kitchen but still eat healthy, this is it! Check out how easy this delicious and savory recipe is to prepare, plus you'll have plenty…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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