Breathing & Blood Sugar

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    According to The Journal of Alternative and Complementary Medicine, deep breathing can stimulate the production of insulin, in turn lowering blood-sugar levels. Over time, it can even eliminate excess cortisol, a stress hormone, and harmful free radicals. A study conducted…
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    Give the Gift of Health

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    Branching out from traditional gifts and encouraging an active lifestyle is a great way to spread positivity and wellness. Gifts related to health and fitness will be much appreciated by athletes, fitness enthusiasts, and anyone who is trying to be…
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    Healthy Thanksgiving Recipes!

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    Here are my go-to Thanksgiving recipes! Herb Roasted Turkey Whole Grain Stuffing Sweet Green Beans Pomegranate Champagne *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It…
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    The Ketogenic Diet

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    By Raime Spence, Guest Blogger Here I go again on yet another nutrition adventure and what would one of my journeys be without an informative article to accompany it? Recently my husband and I decided to embark on a high…
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    Do-It-Yourself Pumpkin Purée

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    Just like me, you’ve probably spent your whole life just seeing pumpkins as an opportunity to carve them for Halloween festivities. But not anymore! I’m going to show you how easy it is to swap canned pumpkin for fresh, pure…
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    Understanding Gluten-Part 3

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    So whether or not you are convinced that going gluten free is good for you, we can all benefit greatly by reducing our wheat consumption. I’ve seen amazing health results with my clients such as improved digestion, regularity, increased energy,…
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    Understanding Gluten-Part 2

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    So who cares if the wheat we’re eating today was hybridized in a lab and is found in almost everything we consume? Well, analyses of this hybridized wheat found that 5% of the protein to be unique, not found in…
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    Understanding Gluten-Part 1

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    With October being National Celiac Disease Awareness Month, I thought it would be important to clear up exactly what gluten is and why everyone can benefit from a gluten free diet. It is extremely important that you have a good…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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