What could it be?! It’s actually a tree AND an herb that produces berries! The White Mulberry tree was introduced from Asia into the United States during colonial times. Starting out as a way for colonists to start silk factories,…
FitKim on WZZM 13: Jump Start Your Weight Loss
(WZZM) - It is hard to stick to a weight loss plan because at some point, we all give in to the cravings. Wouldn't it be nice if there was a magic bullet to get started? We're going to talk about…
Garden Fresh Tomato & Arugula Omelet
Ingredients: ½ Tbsp. Coconut Oil 1 cup Arugula (can use other greens) 2 Eggs 2 Green Onions, diced 1 Tsp. each of Paprika, Turmeric, Cumin, Black Pepper or other spices ½ Tsp. Sea Salt 1 small Tomato, diced ¼ Avocado,…
FitKim on Fox: Healthy Snacks for Kids
Watch FitKim on Fox!
Fall Fitness Workout #2
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Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can! • 10 Pulse Squat with a Jump • Manmakers • Happy Crabs ~by Kimberly Olson About Me FitKim Pin It
Fall Fitness Workout #1
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Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can! Side Lunge Burpee with a Pushup Dumbbell Crossover Side Plank with Toe Tap Touches ~by Kimberly Olson About Me FitKim Pin…
Meal Planning Made Easy
FitKim featured on On Fire Fitness! Check it out! ~by Kimberly Olson About Me FitKim Pin It
How to Stay Fit this Fall
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Want to avoid the typical holiday weight gain? Find out my three tips to stay fit this fall! ~by Kimberly Olson About Me FitKim Pin It
Fitting in Fitness
FitKim featured in Womens Lifestyle Magazine: Fitting in Fitness!
FitKim on WZZM 13: Natural Beauty Tips
Watch FitKim share her Natural Beauty Tips! ~by Kimberly Olson About Me FitKim Pin It
30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day
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