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I’ve been helping people just like you for over 15 years and these are the three most important areas of your health to get you the results you want: what you eat, how active you are and making sure the thoughts you have are supporting your goals! Here are the most popular blog posts on my site in these areas as well as programs I’ve created if you’re ready to make changes today!

Nutrition

I believe as much as 80% of your results will come from the food you put in your mouth. Getting down the basics of clean eating and learning how to make simple recipes is key to a healthy lifestyle. I don’t recommend dieting or counting calories, just focusing on eating as much of a plant-based diet as possible! Start here:

Fitness

Not only does fitness impact your waistline and overall health, it also has a huge impact on how you feel about yourself! A big misconception is that it takes hours in the gym to look and feel great, but this is simply not true. Once my first daughter was born, I had to change my workouts so that I could get them done in 15 minutes or less! If they’re done right, that is all you need!

Self Care

It’s interesting that as a mom, we often put our needs on the back burner and feel guilty when we actually take the time to take care of ourselves. However, if we aren’t taken care of properly, we really cannot do a good job of taking care of our family. I give you permission to per yourself first:)! I promise you it will be worth it and you will be so much happier.