Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check… Read More..
When it comes to reflexology, there are many myths out there such as it being very painful, a fad or even oversimplified into a relaxing foot massage. However, if you reference back to the ancient Chinese medicine, you’d discover they… Read More..
If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your… Read More..
Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly… Read More..
Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled appropriately for exercise can allow you to have… Read More..
If you’ve followed me over the last few years, you’ve probably figured out I’m very dedicated to an active lifestyle. A really big part of this is obviously sticking to a fitness program. However, an injury really can stop you… Read More..
Whether or not someone is on a gluten-free diet, I find people are more and more interested in incorporating quinoa into their cooking. Although it is generally categorized as a whole grain, quinoa is actually a gluten-free super… Read More..
As a holistic nutritionist focused on whole foods, I love to incorporate natural remedies beyond just the food on my plate. One of my favorites is coconut oil, which can be used extensively for health and beauty. I chose to… Read More..
Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per… Read More..