Sweatin’ in Style on Daytime at Nine

Health

Sweatin in Style Daytime at Nine

Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check

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Tabata 10 in Less than 10 Minutes

Health

Tabata 10 in Less than 10 Minutes

If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your

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FitKim on Daytime at Nine: Beat the Bloat

Superfoods

IMG_3826Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly

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The Best Snack Foods Before Yoga + Recipes

Health

The-best-snacks-to-eat-before-yoga-FitKimHave you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled appropriately for exercise can allow you to have

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How Kinesio Taping Helped Me Overcome an Injury

Health

TapingIf you’ve followed me over the last few years, you’ve probably figured out I’m very dedicated to an active lifestyle. A really big part of this is obviously sticking to a fitness program. However, an injury really can stop you

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Cooking with Quinoa

Health

Cooking with Quinoa    

           Whether or not someone is on a gluten-free diet, I find people are more and more interested in incorporating quinoa into their cooking.  Although it is generally categorized as a whole grain, quinoa is actually a gluten-free super

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Coconut Oil for Health & Beauty

Health

coconut oil picAs a holistic nutritionist focused on whole foods, I love to incorporate natural remedies beyond just the food on my plate. One of my favorites is coconut oil, which can be used extensively for health and beauty. I chose to

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The 30 Day FitTrim Challenge is Here!

Health

Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per

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