The Best Snack Foods Before Yoga + Recipes

Health

The-best-snacks-to-eat-before-yoga-FitKimHave you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled appropriately for exercise can allow you to have

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How Kinesio Taping Helped Me Overcome an Injury

Health

TapingIf you’ve followed me over the last few years, you’ve probably figured out I’m very dedicated to an active lifestyle. A really big part of this is obviously sticking to a fitness program. However, an injury really can stop you

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Cooking with Quinoa

Health

Cooking with Quinoa    

           Whether or not someone is on a gluten-free diet, I find people are more and more interested in incorporating quinoa into their cooking.  Although it is generally categorized as a whole grain, quinoa is actually a gluten-free super

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Coconut Oil for Health & Beauty

Health

coconut oil picAs a holistic nutritionist focused on whole foods, I love to incorporate natural remedies beyond just the food on my plate. One of my favorites is coconut oil, which can be used extensively for health and beauty. I chose to

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The 30 Day FitTrim Challenge is Here!

Health

Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per

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4 Flat Ab Exercises for a Trim & Toned Tummy

Health

15-minute-ab-workoutLet’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!

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Enter to Win My 15 Day Detox Diet!

Health

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Looking to jump start your 2017 goals? Whether you want to lose weight, reboot your system or just have more energy, this 15 Day Detox Diet is for you!

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FitKim’s 3 Secrets to Weight Loss

Health

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Based on the number of emails that I get regularly on the topic, I want to take some time to really dive into the most common reasons people are not at a healthy weight, even when they’re trying. These are

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