Health
If you’re looking to tighten, tone and lose a few pounds before spring break, watch this! I will give you a few easy ideas you can integrate into your diet to see results quickly!
15 Day Detox Diet info is … Read More..
FitKim’s Perspective on a Healthy Lifestyle
Health
Living a truly healthy lifestyle isn’t just about eating healthy food or spending hours at the gym. Watch this video to learn what my three pillars are all about!
Note: here is a link to the NutraSumma supplements I was … Read More..
How to know Exactly what Muscles You’re Stretching
Health
I am happily stealing this article with pride from one of my health heros, David Wolfe. If you have a chance to read one of his books or hear him speak, you will not be able to stop taking notes. … Read More..
Is Cryotherapy the New Craze?
Health
Let’s face it, there is always going to be some new and exciting thing to try to help us lose weight or achieve better health results. Most recently I started seeing a media buzz around Cryotherapy so I did a … Read More..
The Simplest Salsa Recipe Ever
Recipes
One of my favorite things about salsa is that it’s so versatile you really can make it different every single time and it’s loaded with vegetables. Tomatoes feature a key nutrient called lycopene that is a strong antioxidant attributed to … Read More..
Let’s Celebrate!
Health
I’d like you to join me in celebrating 5 years of FitKim! It’s truly amazing how time flies and even more amazing to see something you’ve imagined become reality. I know many of you reading this have confided in me … Read More..
Skinny Fiber
Health
Skinny Fiber is an all-natural supplement for weight management and fitness. It is filled with nutrient-rich enzymes that aids in proper digestion, efficient removal of toxins and fats, and improved immune system functions. The main ingredients of this supplement (glucomannan, … Read More..
Hemp Heart High Protein Bars
Baby
Oh my, oh my! I’m so excited to share with you my newest discovery-Hemp Heart Protein Bars. When I was researching milk alternatives for Addison after I stopped breastfeeding, I found out that hemp seeds have the highest amount of … Read More..
Grow Your Own Drugs
Baby
Whether you’re struggling with insomnia, the kids have eczema, or your partner is feeling under the weather, this book could have the answer. With easy recipes, ethnobotanist James Wong shows how to make simple creams, salves, teas and much, much … Read More..
Coenzyme Q10 Conquers
Health
Coenzyme Q10 is a substance similar to vitamins and it is essential for proper bodily functions as it provides energy to the cells and regulates chemical reactions. It is naturally produced by the body, but it can also be synthesized … Read More..