It is true that high intake of fats and oils has been shown to increase the risk for developing heart disease. Nonetheless, certain types of oil have beneficial effects on cardiovascular health. In a Spanish research study published in the … Read More..
Our modern diet and lifestyle leave us susceptible to candida overgrowth. Candida is a form of yeast considered as one of the common causes of fungal infection. We have small amounts of this microorganism in the mouth and intestines; however … Read More..
Did you know that 1 out of 50 men and women can expect to get skin cancer sometime in their life? That’s so crazy but also try to remember that there are things we can do to minimize that. You … Read More..
Touted as the king of all foods, alfalfa is loaded with essential nutrients and is a host of numerous health benefits. This sprout, which originated in Asia, is a good source of vitamins A, B, C, E and K as … Read More..
If you’ve never cooked with barley before, this soup is a great starting point. Incorporating different grains into the diet can be helpful to make sure you’re getting a variety of nutrients as well as avoiding allergies due to eating … Read More..
Proper nourishment is important before and after a workout. You have to eat the right kinds of food whenever you exercise for sustained energy, optimal performance and better recovery. I usually recommend consuming snacks 1-2 hours prior and 15 minutes … Read More..
There are two awesome reasons to use this recipe for breakfast. The first is it is perfect if you have leftover rice from dinner and there is no way you can eat it all. I’ve even cooked it in broth … Read More..
If you are a busy person who is always pressed for time or just someone excited to see fitness results in no time, High Intensity Interval Training (HIIT) is perfect for you! As its name implies, this workout involves high … Read More..
Getting a good night’s sleep is one of the best things you can do for yourself and the quality of your life. You can have everything in the world, but if you’re constantly tired, it really is hard to enjoy … Read More..
One of the best things you can do for others is to give the gift of health! This means choosing gifts wisely and looking for items that have clean ingredients or are supportive to a healthy lifestyle. I love a … Read More..
