Health
You’ve probably heard of digestive enzyme supplements or may even take them, but understanding how they can support the body may be new to you. The easiest way to explain it is our body uses various enzymes to break down … Read More..
Natural Remedies for a Runny Nose
Baby
The good news is that a runny nose is pretty mild compared to other ailments, but it is often the sign that something more aggressive is around the corner. I’ve tried this three times now with Addison, even waiting a … Read More..
Warming Winter Quinoa Salad
Recipes
By Guest Blogger Amy Mirialakis
Coming up with different ways to make quinoa dishes can be a bit of a challenge, so try this Warming Winter Quinoa Salad recipe that is loaded with flavor. And as a bonus, quinoa is … Read More..
Tips for Getting Pregnant
Baby
I gotta tell ya, this is one of the most overwhelming components of being a woman. For those of you that got accidentally pregnant, I’m not referring to you. But for everyone else, I want you to know that it … Read More..
Hidden Sugars in Your Food-where, what and why!
Health
By Guest Blogger Manuel Madrid
I am increasingly amazed at how often sugar negatively impacts our waistline, let alone our overall health! This is the most comprehensive guide I have seen, so please take the time to read it so … Read More..
FitKim Featured on Booya Fitness: Campus Workouts
Fitness
Just because you’re super-busy and stuck on campus, doesn’t mean you can’t fit in a workout – or that it has to feel like a chore. Try these tips for staying fit while having a blast! Read Article…
Like this … Read More..
Pecan Cranberry Brussels Sprouts
Recipes
Cruciferous vegetables are considered cancer-fighting powerhouses, but making them taste good can be a bit of a challenge. This sweet and salty twist on traditional Brussels sprouts is sure to get your family on board.
Like this post? Check out … Read More..
Embrace the Common Cold
Health
I know you are probably thinking this is the craziest concept ever, but I’d like to ask you to keep an open mind for a minute while I explain my unique viewpoint on the common cold. When we come down … Read More..
FitKim on Fox: Enjoying the Holidays while Staying Healthy
Health
Between Halloween and New Year’s, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. There are a few simple strategies you can incorporate this holiday season to help … Read More..
FitKim on WZZM 13: Medicine Cabinet Makeover
Health
Did you know there are natural remedies right in your home that can replace what is commonly found in the medicine cabinet? Watch this video to learn about my Medicine Cabinet Makeover!
Headaches
- Lavender
- Chia Seeds
- Buckwheat
Cold/Flu
- Blow Dryer