Fitness
This is part 1 of my 3 part Summer Slimdown Workout Series.
Details for my program can be found at 21 Days 2 a New You!
Warm up for a few minutes
15 reps of each exercise, 2-3 rounds total … Read More..
5 Steps to a Balanced Diet
Health
By Guest Blogger, Evelyn Hylton
Everywhere we go, we see messages promoting products or programs promising to help us get our diets on track, but every method seems to have a track of its own. It doesn’t take long to … Read More..
21 Days 2 a New You! Challenge
Fitness
UPDATE: Please go HERE to register for the challenge and get all the details. Thanks!
Hi, everyone!
I’m so excited to embark on this challenge with you because I know it can help you lose weight, clean up your diet … Read More..
Makeup & Body Care Review: Sante + BWC
Health
I am always getting asked what makeup I use and other body care products, so I wanted to post a quick review on a few that I have been using for a couple of years. When I switched over to … Read More..
Summer Smoothie Series: Chocolate Maca Shake
Recipes
Gosh, I gotta tell you, I LOVE sniffing maca. I do it every time I open the bag! And this is not surprising as it is an ancient Peruvian superfood used for stamina, energy and libido;) With the added boost … Read More..
Summer Smoothie Series: Apple Pie Delight
Recipes
If anyone in your family is picky about protein powders, look no further! This recipe features my favorite brand and you will probably think this is dessert instead of a healthy smoothie!! (Click here for Tropical Green Smoothie or Chocolate … Read More..
Summer Smoothie Series: Tropical Green Smoothie
Recipes
If you’re anything like most people, it is very difficult to get your family to eat green food, much less broccoli lol! So to save the day, here is a smoothie that packs in 6+ servings of fruits and veggies … Read More..
FitKim Interview on Suncare & Anti-Aging
Videos
I had the opportunity to sit down with Bryan Bradford over at Sunflower Shoppe and talk about sun damage, how to buy sunscreen and also ways to ward off the signs of aging. I hope you enjoy them:)!
My 3 Favorite Omega 3 Foods
Health
Did you know that the majority of people are definitely not getting enough Omega 3’s in their diet? You’ve heard of them before, but what are they really and what foods are high in Omega 3? Watch this video to … Read More..
FitKim Podcast Interview with Inspired Conversations
Fitness
I had the opportunity to do a really fun podcast interview with Amy Schuber, creator of Inspired Conversations. Here’s where you can listen in as well as find out more about Amy!
You can also access the Inspired
… Read More..