Recipes
I don’t know how the weather is where you live, but here in Texas it is HOT! I love whipping up this watermelon mint cooler because it is so hydrating and refreshing. You will love it too!
Ingredients
- 1 Banana
4 easy ways to Get your Greens!
Health
Did you know the average American is only getting 1-2 servings of fruits AND veggies daily and we’re supposed to get at least 5-13?? This video will show you 4 different ways to get your greens so you can easily … Read More..
Summertime Snacks You can be Excited About!
Baby
Summertime is filled with birthday parties, graduations, family trips and tons of meals around the table. Having a few go-to snacks on hand for you, your kids and your whole family is essential to keeping up with a busy, and … Read More..
Interview with Dr. Julia Pinkerton, Austin Life Chiro
Baby
In this interview, I get a chance to pick Dr. Julia Pinkerton’s brain about chiropractic care and the many health benefits that are possible. You may be very surprised!
Like this post? Check out my 21 Days 2 a New … Read More..
The Importance of Iodine
Health
I had a hair analysis done many years ago and the results showed that my thyroid was performing a little sub par and I had slight adrenal fatigue. If you know my travel/work schedule, you may understand why this was … Read More..
Is your Body Acidic or Alkaline?
Health
Have you heard of the alkaline diet and wondered what it was all about? Or do you feel like you get sick too often or have unusual aches and pains? Watch this video to see how you can do an … Read More..
Walnut & Pear Summer Salad
Recipes
My all time favorite food during the summers are salads! The key to making them taste good and be a hit among the whole family is to trade the iceberg lettuce for some fresh greens and summer fruit. The true … Read More..
3 Tips to Stay Healthy (and slim!) this Summer
Fitness
There are so many reasons to love summer, but gaining weight is not one of them. How many times have you found yourself giving into the many food temptations surrounding parties and family get-togethers? Or what about throwing your workout … Read More..
Interview with Pilar, Wellness Expert & Cancer Survivor
Health
We’ve all been affected by cancer in one way or another and I am so grateful to have had the opportunity to interview Pilar Davila, a wellness expert and cancer survivor. She tried conventional methods for years and at the … Read More..
Find out if you have a candida issue with the spit test!
Health
Do you have a sugar addiction and wonder how it’s impacting your health? What about your kids? Try my easy at-home spit test that can help you conquer this!
If you do suspect you have a yeast overgrowth, I would … Read More..