Health
Research shows that eating high-fat, high-sugar foods such as ice cream have a similar effect on the brain that drugs do! Wow! What happens is the pleasure you feel diminishes over time so you always need more to get that … Read More..
Pomegranate Champagne
Recipes
Ingredients
2 cups Champagne- 1 cup Pomegranate juice
- 1 cup Club Soda or Sparkling Water
- ½ cup Citrus Vodka (I used Skinny Girl Tangerine Vodka)
- Pomegranate seeds for garnish
2 cups Champagne
Directions
- Combine champagne, pomegranate juice, soda/water and vodka in a
Herb Roasted Turkey
Recipes
We all know that the turkey is the focal point of the Thanksgiving feast (unless you’re doing tofurky that is) so check out this flavorful and nutrient-rich recipe!
Like this post? Click here to see how you can get my… Read More..
How to Get your Body Back after Pregnancy
Fitness
Guest Blogger, Angelena Riggs
My name is Angelena Riggs, I am the mother of a beautiful little girl. Before I became a stay at home mom I was a full time personal trainer and nutrition coach at Life Time Fitness. … Read More..
Sweet Green Beans
Recipes
Ingredients:
1 pound Green Beans, trimmed- 1 Tbsp. Maple or Yacon Syrup
- 1 Tbsp. 100% pure Mangosteen (optional)
- 1 Tsp. Coconut Oil
- ½ Tsp. Sea Salt
- ¼ Tsp. Black Pepper
1 pound Green Beans, trimmedDirections:
- Preheat oven to 4000F. Line a baking
Whole Grain Stuffing
Recipes
Trying to minimize eating processed foods during the holidays can be tough, but since we spend so much time in the kitchen prepping for Thanksgiving, I encourage you to make as much of the meal as possible!
Like this post? … Read More..
Think ahead this Thanksgiving
Health
By Raime Spence, Guest Blogger
This is absolutely my favorite time of the year! There are cold fronts blowing in, festive gatherings with loved ones and pumpkin patches galore. I have just what you need to keep you and your … Read More..
FitKim on Daytime Tampa: Energy & Sleep Tips
Health
With fall and back-to-school being such a busy time, followed by the frantic holiday rush, people are more stressed than ever this time of year – and exhausted! On top of this, millions suffer from sleep trouble to begin with … Read More..
Healthy Meatballs
Recipes
Opt for meats that are 90% lean or leaner such as ground chicken and turkey. Typical meatballs call for breadcrumbs or rice but I recommend you try Quinoa or Oats.
• Prep Time 10 min
• Total Time 35 min… Read More..
Mushroom Caps with Smoky Roasted Romesco Sauce
Recipes
Baked mushroom caps are delicious stuffed with a summery sauce of roasted red peppers. The sauce is a zesty embellishment for grilled meats, too.
Ingredients
• 3 medium red bell peppers
• 2 plum tomatoes, halved lengthwise
• 1/2 cup … Read More..