Recipes
Ingredients
• 1 fresh or frozen banana
• 2 handfuls of fresh spinach, arugula or romaine
• 1 apple, quartered
• 4 cucumber slices, peeled
• 1 Tsp. cinnamon
• 1 Tsp. honey
• 1 cup coconut water or milk… Read More..
Ready, Set, Goal!
Fitness
As December comes to a close, we are already consciously (or subconsciously) planning our yearly New Year’s resolutions. We are filled with that delicious sense of hope that maybe, just maybe, this could be our year. The year that we … Read More..
HIIT It! Workout
Fitness
Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!
Do each exercise for 1 minute-complete as many rounds as you can!
Jumping Jacks
Pushups
Jump Roping
Dips
Jumping Lunges
Crunches
Alternating Squat Toe Touches… Read More..
Chocolate Chip Cookies
Recipes
Want to indulge in a yummy treat but avoid the guilt? Try this easy and healthy chocolate chip cookie recipe!
Ingredients:
¾ cup oats, ground in a food processor
1 cup whole wheat flour
½ Tsp. baking soda
½ Tsp. … Read More..
Kicking the Sugar Habit
Health
Are you addicted to sugar? Find out how you can finally kick the sugar habit!
Like this post? Click here to see how you can get my 30 Day Meal Plan and four SuperFit Kitchen Cookbooks to skyrocket your results!… Read More..
Sweat over Starbucks?
Fitness
I look back on certain decisions I’ve made and realize that these defining moments have had more of an impact on my life than I could ever imagine. With the average person making about 35,000 decisions in a day, I … Read More..
15 Minute Ab Workout
Fitness
Short on time? I challenge you to work this 15 minute ab workout into your schedule!
Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up!
High Plank- Crunches
- Toe
Detoxing for the Holidays
Health
“I’m never eating again!” “I feel as if I just gained ten pounds, ugh.” “Guess I will go on a diet tomorrow…again.”
Have these words ever come out of your mouth, especially around the holidays? With all the tempting foods … Read More..
Grilled Chicken & Blackberry Salad
Recipes
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds!
Ingredients:
2 chicken breasts,1/2″ strips
1 tbsp extra virgin olive oil
1 lemon
1 tsp black … Read More..
Grilled Chicken & Blackberry Salad
Recipes
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds!
Ingredients:
2 chicken breasts,1/2″ strips
1 tbsp extra virgin olive oil
1 lemon
1 tsp black … Read More..