Recipes
Ingredients:
2 chicken breasts, thawed
2 Tsp. black pepper
1 Tsp. sea salt
1 Tsp. cumin
1 Tsp. chili powder
1 cup black beans
1 cup tomatoes, chopped
1 cup spinach or romaine, chopped
1 Tbsp. olive oil
¼ cup … Read More..
Banana Ice Cream
Recipes
Try this guiltless dessert- creamy banana ice cream!
3 Servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Ingredients:
2 Bananas, halved- 1 cup Milk
- 2 Tbsp. Nut Butter (I like any kind for this
Juicing Raw Fruits and Vegetables
Health
Want to learn how to juice fruits and vegetables? This is SO good for your body!
Ingredients:
3 kale leaves
2 romaine leaves and/or 2 celery stalks
2 carrots
2 apples, sliced
1 lemon, halved
½” ginger root, peeled
Directions:… Read More..
Grocery Store Savvy
Health
For most of us, the majority of the food we eat comes from groceries we have stocked in our kitchen. So if we can learn to have grocery store savvy, then the quality of food we put in our bodies … Read More..
Healthy Tuna Salad
Recipes
Want a healthier version of the traditional tuna salad? Check this out!
2 Servings
Prep Time: 8 minutes
Cook Time: 0 minutes
Total Time: 8 minutes
Ingredients:
1 can of Tuna* (in water) (V)- 2 Tbsp. Hummus
- 1 Tsp. Curry
Beautiful from the Inside Out
Fitness
This evening, I had the opportunity to be a judge in a high school Pageant that awarded college scholarships, and it proved to be a huge eye opener for me. Throughout the interview process, swimwear competition and evening gown finale, … Read More..
FitKim Workout #3-Core Strength
Fitness
20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks… Read More..
FitKim Workout #3: Core Strength
Videos
20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks… Read More..
Plowing through a Plateau
Fitness
If you’re anything like most exercisers or those trying to lose weight, you have hit a plateau before. If you are one of the lucky few who haven’t, just know that it can happen. Although it can be a bit … Read More..
Sneaking in the Veggies
Health
While consulting with clients, I am always amazed at the lack of vegetables I see in their food journals. During our consulting sessions they agree that they need to be eating more, but aren’t sure how to do it. And … Read More..