Fitness
I just got done teaching m
y second spin class this week, and had a huge revelation. Half way through the class, completely covered in sweat, I smile. I look at the students in my class giving their all, and … Read More..
Category Archives: Fitness
FitKim Workout #2 Butt & Thighs
Fitness
20-Minute Power workout focusing on the large muscle groups!
Warm Up 20 seconds on & 10 seconds rest:
Butt Kicks
Quick Feet
Butt Kicks
Quick Feet
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bench Step Ups… Read More..
FitKim Workout #1
Fitness
Beginner workout here-strength, stability & endurance in 20 minutes!
Warm Up 20 seconds on & 10 seconds rest:
Jump Roping
Jumping Jacks
Jump Roping
Jumping Jacks
Workout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds:
Squats with a … Read More..
FitKim Workout #2: Butt & Thighs
Fitness
20-Minute Power workout focusing on the large muscle groups!
Warm Up 20 seconds on & 10 seconds rest:
Butt Kicks
Quick Feet
Butt Kicks
Quick Feet
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bench Step Ups… Read More..
Fitness Basics: The Essentials
Fitness
Want to start a fitness program? This is what you will need to get started!
Fitness Essentials:
Jump Rope
Water Bottle
Yoga Mat
Medicine Ball
Dumbbells
Balance Ball
Watch with Timer or Stop Watch
Dry-fit Workout Clothing (socks too!)
Cross-trainers … Read More..