Fitness
It may be true that you can’t do everything all at once, but if Kimberly Olson from FitKim is any indicator, it is possible to do a little bit of everything. This fitness inspiration juggles a full time job, a … Read More..
Category Archives: Fitness
Booty Boot Camp
Fitness
DOWNLOAD Booty Boot Camp Now!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!
*The information on this site is designed for educational purposes only and … Read More..
FitKim Featured in Womens Lifestyle Magazine: The Secret is Lean Muscle
Fitness
If you are asked to think of muscle, you will probably imagine a buff male model or a bulky wrestler. We often associate muscular physiques to body builders, models, athletes and males. On the contrary, we have to be aware … Read More..
Spring Break Beach Body Workout
Fitness
Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini!
Do 10 reps of each, moving from one exercise to the next. You can rest for 30-60 seconds between rounds. … Read More..
Taking the Fear out of Fitness
Fitness
Through the years, not only have I had many personal experiences with varying fitness challenges, I’ve also had the chance to work with thousands of others. For one reason or another, we often find ourselves afraid to work out. This … Read More..
FitKim Featured in Taste for Life Magazine: Yoga for the Heart
Fitness
When we talk about caring for the heart, probably the first thing that pops into our minds is diet and exercise. But there is definitely more than just diet and traditional exercises when it comes to making an impact on … Read More..
To see results rather quickly, how long should you work out per day, and how many times per week?
Fitness
The recommended guidelines are about 30-60 minutes of physical activity on most days. I like to encourage three days of strength training and two to three days of cardio, along with one day of flexibility training such as Yoga. To … Read More..
FitKim Featured in Womens Lifestyle Magazine: Your Best Year Yet
Fitness
I have to be honest, this is absolutely my favorite time of year. I know it sounds cliché, but I love the promise of hope, renewal and a chance to start over. We spend the last couple of months of … Read More..
Rev Up Your Metabolism-Workout #1
Fitness
This is the first workout for my 3 part series to Rev up Your Metabolism!
You can get a total body workout in just 20 minutes!
PRINTABLE PDF: Rev Up Your Metabolism-Workout #1
Watch many FitKim workouts here!… Read More..
How many calories do you have to burn per day to start seeing results?
Fitness
FitKim Q & A
Your daily calorie burn is based on a combination of height, weight and physical activity so obviously this varies greatly by person. To determine an ideal calorie burn for yourself, use an online calculator such as … Read More..