The good news is that a runny nose is pretty mild compared to other ailments, but it is often the sign that something more aggressive is around the corner. I’ve tried this three times now with Addison, even waiting a … Read More..
Category Archives: Health
Hidden Sugars in Your Food-where, what and why!
By Guest Blogger Manuel Madrid
I am increasingly amazed at how often sugar negatively impacts our waistline, let alone our overall health! This is the most comprehensive guide I have seen, so please take the time to read it so … Read More..
Embrace the Common Cold
I know you are probably thinking this is the craziest concept ever, but I’d like to ask you to keep an open mind for a minute while I explain my unique viewpoint on the common cold. When we come down … Read More..
FitKim on Fox: Enjoying the Holidays while Staying Healthy
Between Halloween and New Year’s, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. There are a few simple strategies you can incorporate this holiday season to help … Read More..
FitKim on WZZM 13: Medicine Cabinet Makeover
Did you know there are natural remedies right in your home that can replace what is commonly found in the medicine cabinet? Watch this video to learn about my Medicine Cabinet Makeover!
- Lavender
- Chia Seeds
- Buckwheat
Cold/Flu
- Blow Dryer
Superfood Spotlight: Chlorella
Chlorella is considered to be one of the most potent green foods along with spirulina, barley grass and wheat grass. It is a type of single-celled fresh water algae rich in nutrients. The quality of the chlorella product varies on … Read More..
Relaxing Bath Recipe
In this fast-paced world, it may be hard to find time to do relaxing activities, so I like to suggest that moms look for ways to relax during every day tasks, such as bathing. Here’s how to make a relaxing … Read More..
Natural Remedies for Fevers
Having little ones can be overwhelming in itself, but I have to say the most scary part for me as a new mom has been when Addison has had a fever. Even with my background in natural health, and knowing … Read More..
Essential Oils for your Home & Health
I love essential oils! I use them for everything and I’m not the only one. Their popularity is exploding, even though they’ve been around for thousands of years. The best part about them, in my opinion, is that you can … Read More..
How to Make Bone or Veggie Broth
This is so fantastic I had to share! Full instructions can be found here:)!

Source: Fix.com
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!… Read More..
