Oh my, oh my! I’m so excited to share with you my newest discovery-Hemp Heart Protein Bars. When I was researching milk alternatives for Addison after I stopped breastfeeding, I found out that hemp seeds have the highest amount of … Read More..
Whether you’re struggling with insomnia, the kids have eczema, or your partner is feeling under the weather, this book could have the answer. With easy recipes, ethnobotanist James Wong shows how to make simple creams, salves, teas and much, much … Read More..
Coenzyme Q10 is a substance similar to vitamins and it is essential for proper bodily functions as it provides energy to the cells and regulates chemical reactions. It is naturally produced by the body, but it can also be synthesized … Read More..
It is true that high intake of fats and oils has been shown to increase the risk for developing heart disease. Nonetheless, certain types of oil have beneficial effects on cardiovascular health. In a Spanish research study published in the … Read More..
Our modern diet and lifestyle leave us susceptible to candida overgrowth. Candida is a form of yeast considered as one of the common causes of fungal infection. We have small amounts of this microorganism in the mouth and intestines; however … Read More..
Did you know that 1 out of 50 men and women can expect to get skin cancer sometime in their life? That’s so crazy but also try to remember that there are things we can do to minimize that. You … Read More..
Touted as the king of all foods, alfalfa is loaded with essential nutrients and is a host of numerous health benefits. This sprout, which originated in Asia, is a good source of vitamins A, B, C, E and K as … Read More..
Getting a good night’s sleep is one of the best things you can do for yourself and the quality of your life. You can have everything in the world, but if you’re constantly tired, it really is hard to enjoy … Read More..
One of the best things you can do for others is to give the gift of health! This means choosing gifts wisely and looking for items that have clean ingredients or are supportive to a healthy lifestyle. I love a … Read More..
You’ve probably heard of digestive enzyme supplements or may even take them, but understanding how they can support the body may be new to you. The easiest way to explain it is our body uses various enzymes to break down … Read More..
