Videos
Do you need to lose weight fast? Check out my 5 tips that are easier than you think!
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Category Archives: Videos
How to Get Rid of Unwanted Body Fat
Fitness
Do you have an area on your body that has some extra fat? Watch this video to learn how to get rid of unwanted body fat!
Like this post? Check out my 21 Days 2 a New You Program and … Read More..
FitKim’s Green Smoothie
Recipes
Ingredients
• 1 fresh or frozen banana
• 2 handfuls of fresh spinach, arugula or romaine
• 1 apple, quartered
• 4 cucumber slices, peeled
• 1 Tsp. cinnamon
• 1 Tsp. honey
• 1 cup coconut water or milk… Read More..
HIIT It! Workout
Fitness
Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!
Do each exercise for 1 minute-complete as many rounds as you can!
Jumping Jacks
Pushups
Jump Roping
Dips
Jumping Lunges
Crunches
Alternating Squat Toe Touches… Read More..
Kicking the Sugar Habit
Health
Are you addicted to sugar? Find out how you can finally kick the sugar habit!
Like this post? Click here to see how you can get my 30 Day Meal Plan and four SuperFit Kitchen Cookbooks to skyrocket your results!… Read More..
15 Minute Ab Workout
Fitness
Short on time? I challenge you to work this 15 minute ab workout into your schedule!
Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up!
High Plank- Crunches
- Toe
Mexican Chicken Soup
Recipes
Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick!
4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 cooked Chicken breast* (I baked
Too Hot in the Kitchen
Health
Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not … Read More..
FitKim Workout #9: Hot Legs Cardio Workout
Fitness
Are you dying to get hot legs with a little cardio? Try this quick and effective workout!
5 Minute Warm Up-light cardio (your choice)
Jog/Run for 1 minute
10 Jump Squats
Jog/Run for 1 minute
10 Walking Lunges
REPEAT this … Read More..
Healthy DIY Trail Mix
Recipes
Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book … Read More..