BONUS Video for my original Medicine Ball Workout!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for … Read More..
All you need for this quick workout is a resistance band-get ready to tone!
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Tires
Skaters
Arm Swings
Leg Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE … Read More..
Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen!
Ingredients:
Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Butt Kicks
Quick Feet
Jumping Jacks
High Knees
Workout 1 minute for exercise with … Read More..
This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be!
10 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 Garlic clove, minced
Try the Skinny Girl Margarita-it’s low in calories and created by Bethenny Frankel!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to … Read More..
Craving something sweet and salty? Try these delicious Peanut Butter Cookies to satisfy your dessert craving!
18 Servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Ingredients:
Want to know the secret to getting the body you have always wanted? It’s easier than you think!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for … Read More..
Check this video out to see how easy it is to make your own pita chips! Great with salsa or hummus!
4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
2 Tortillas (can use
Want to learn how easy it is for you to whip up your own salsa? Check out this recipe that is loaded with veggies and fiber!
Ingredients:
3 Tomatoes, chopped and seeded
3 Stalks green onion, diced
½ Avocado, sliced… Read More..
