Health
Between Halloween and New Year’s, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. There are a few simple strategies you can incorporate this holiday season to help … Read More..
Category Archives: Videos
FitKim on WZZM 13: Medicine Cabinet Makeover
Health
Did you know there are natural remedies right in your home that can replace what is commonly found in the medicine cabinet? Watch this video to learn about my Medicine Cabinet Makeover!
Headaches
- Lavender
- Chia Seeds
- Buckwheat
Cold/Flu
- Blow Dryer
She Fit Sports Bra Review
Fitness
When choosing what you’ll wear to work out in, you wouldn’t think that picking out a sports bra would be such a big deal. But for those that actively work out, you know what I’m talking about. It’s interesting too … Read More..
Summer SlimDown Workout Series: Love Your Lower Body
Fitness
This is part 3 of my Summer SlimDown Workout Series-Love Your Lower Body! Warm up for a few minutes 2-3 rounds total (try to go continuously, but rest if needed)
- One Legged Squats- 10 reps each side
- Curtsy Lunge Pulses-
Summer SlimDown Workout Series: Awesome Abs Blaster
Fitness
This is part 2 of my 3 part Summer Slimdown Workout Series.
Here is part 1 of this series: Goodbye Flabby Arms Workout
Details for my program can be found at 21 Days 2 a New You!
Warm up for … Read More..
Summer SlimDown Workout Series: Goodbye Flabby Arms
Fitness
This is part 1 of my 3 part Summer Slimdown Workout Series.
Details for my program can be found at 21 Days 2 a New You!
Warm up for a few minutes
15 reps of each exercise, 2-3 rounds total … Read More..
21 Days 2 a New You! Challenge
Fitness
UPDATE: Please go HERE to register for the challenge and get all the details. Thanks!
Hi, everyone!
I’m so excited to embark on this challenge with you because I know it can help you lose weight, clean up your diet … Read More..
FitKim Interview on Suncare & Anti-Aging
Videos
I had the opportunity to sit down with Bryan Bradford over at Sunflower Shoppe and talk about sun damage, how to buy sunscreen and also ways to ward off the signs of aging. I hope you enjoy them:)!
My 3 Favorite Omega 3 Foods
Health
Did you know that the majority of people are definitely not getting enough Omega 3’s in their diet? You’ve heard of them before, but what are they really and what foods are high in Omega 3? Watch this video to … Read More..
4 easy ways to Get your Greens!
Health
Did you know the average American is only getting 1-2 servings of fruits AND veggies daily and we’re supposed to get at least 5-13?? This video will show you 4 different ways to get your greens so you can easily … Read More..