Fitness
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*The information on this site is designed for educational purposes only and … Read More..
Category Archives: Weight Loss
FitKim on The Broadcast: Slimming Summer Foods
Health
Check out two clips featured on The Broadcast today that can help you get ready for summer!
Slimming Superfoods
Superfoods to Beat the Blues & Boost the Mood
Plus I got to meet one of my role models, Courtney Kerr! … Read More..
FitKim Featured in Womens Lifestyle Magazine: The Secret is Lean Muscle
Fitness
If you are asked to think of muscle, you will probably imagine a buff male model or a bulky wrestler. We often associate muscular physiques to body builders, models, athletes and males. On the contrary, we have to be aware … Read More..
FitKim on Fox: Tips on Battling the Bulge
Health
Fit Kim comes by and talks with Monica.
She tells us about some healthy foods and quick workouts that will have you ready for Spring break.*
Watch Now!
*The information on this site is designed for educational purposes only and … Read More..
Spring Break Beach Body Workout
Fitness
Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini!
Do 10 reps of each, moving from one exercise to the next. You can rest for 30-60 seconds between rounds. … Read More..
Taking the Fear out of Fitness
Fitness
Through the years, not only have I had many personal experiences with varying fitness challenges, I’ve also had the chance to work with thousands of others. For one reason or another, we often find ourselves afraid to work out. This … Read More..
FitKim on WZZM 13: 5 Foods to Help You Slim Down
Save Calories 3 Ways with these FitKim Finds!
Health
Eating healthy doesn’t mean we have to give up all of the treats we’ve come to love. It just means we need to be a bit smarter in which ones we choose and these are three of my favorite ways … Read More..
To see results rather quickly, how long should you work out per day, and how many times per week?
Fitness
The recommended guidelines are about 30-60 minutes of physical activity on most days. I like to encourage three days of strength training and two to three days of cardio, along with one day of flexibility training such as Yoga. To … Read More..
FitKim Featured in Womens Lifestyle Magazine: Your Best Year Yet
Fitness
I have to be honest, this is absolutely my favorite time of year. I know it sounds cliché, but I love the promise of hope, renewal and a chance to start over. We spend the last couple of months of … Read More..