Health
How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into the swing of things and … Read More..
Category Archives: Weight Loss
Eating Wisely for Hormonal Balance
Health
Have you ever suspected you might have a hormone imbalance? Watch this to find out some clues to look for and what you can do about it!
Buy Eating Wisely for Hormonal Balance!
Buy The Sexy Years!
Buy … Read More..
Press Release: The FitKim Lifestyle!
Fitness
Austin author hands over simple fitness tips in new health guide
Published July 29, 2014 | By Chuck Raagas
AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is available nationwide this week. The fitness guide is
The Confidence Cure
Fitness
With health trends stressing slim and well-toned bodies for both men and women, people are becoming increasingly aware of health and fitness. Many people struggle to be in good shape, and some may suffer from body image issues due to … Read More..
Bouncing Back
Fitness
Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years without working out even though they’d been regularly hitting … Read More..
FitKim Workout #4 Yoga Fitness
Fitness
Do you think Yoga is easy? Try this 20 minute Yoga workout!
Warm Up 20 seconds on & 10 seconds rest:
Chair Poses
Squat with a Back Leg Kick
Chair Poses
Squat with a Back Leg Kick
Workout 1 minute … Read More..
Ask the Expert Segment on Weight Management with Sunflower Shoppe
Health
Are you ready for swimsuit season? We sit down with nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT to find out the best tools to kick start your weight management plan through detox, diet and supplement support.
FitKim in Womens Lifestyle Magazine: Creating Healthy Habits
Fitness
When the weather finally begins to stay warm, we naturally become motivated to give our home a spring makeover, organize our workspace and even get a new hairstyle. With this boost of natural energy, why not utilize this time to … Read More..
Girls Gone Sporty Interviews FitKim!
Fitness
It may be true that you can’t do everything all at once, but if Kimberly Olson from FitKim is any indicator, it is possible to do a little bit of everything. This fitness inspiration juggles a full time job, a … Read More..
FitKim on Fox: Eat This, Not That!
Health
Watch this segment that aired on Fox San Antonio to see how easy it is to make party recipes healthy and still taste delicious!
*The information on this site … Read More..