Flu Fighters-Part 1

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    Back in the fall, the CDC predicted this would be the worst flu season since 2004. With the amount of outbreaks and deaths so far this year, they may unfortunately be right on the money. Instead of feeling defenseless, gather…
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    What is The FitKim Lifestyle?

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    What is The FitKim Lifestyle? The FitKim Lifestyle is a complete guide to teaching you everything you need to know to live healthier, become more active and learn how to finally lose those stubborn pounds! Dr. Kimberly Olson, affectionately known…
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    Tips to Get Your Body Fit

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    Ready to tackle your New Year's resolutions? I have five awesome tips to help you reach any goal that you set! *The information on this site is designed for educational purposes only and has not been evaluated by the Food…
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    What You Say When You Talk to Yourself

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    “These jeans make me look fat!” “I have all these rolls around my stomach and I can’t stand it.” “Ugh-nothing looks good on me!” Sound familiar? Have you uttered these words to yourself once or twice or maybe a few…
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    Stuffed Peppers

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    Are you looking for a way to eat more vegetables but want them to be tasty? Try my stuffed pepper recipe and watch your family cheer! [yumprint-recipe id='7'] Like this post? Click here to see how you can get my…
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    Pumpkin Smoothie Delight

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    Ingredients: 2 cups almond milk 1 banana 1-2 scoops whey protein (vanilla would be best) 1 cup canned pumpkin 1 Tsp. maple syrup (can use 2 Tbsp. raisins instead) 1 Tsp. vanilla extract ½ Tsp. cinnamon ¼ Tsp. ground ginger…
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    Chicken Noodle Soup

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    When the weather starts cooling down, there is nothing like a steaming hot bowl of chicken noodle soup! Kick Campbell's to the side and whip up this super easy and yummy recipe. Ingredients: 6 cups chicken broth 2 chicken breasts,…
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    Are You Really Hungry?

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    With 0% of Americans dying from malnutrition, it’s obvious that we have access to enough food. In fact, 42% of women that live below the poverty level are obese, as well as 29% of men and 20% of children! So…
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    The Magic of the Multi

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    Whenever you sit down with your doctor or nutritionist, they usually ask you if you are taking a multivitamin. You either say, “Yes, of course,” or admit that you have the bottle on your kitchen counter but aren’t the best…
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    How to Make Your Own Energy Drink


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    Did you know that most energy drinks are loaded with chemicals and preservatives? This video will show you how to make a real energy drink! 2 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Ingredients:…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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