Target your Core with TRX

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    Are you looking for an easy way to tone your abs? Learn three easy moves that you can do anywhere! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and…
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    Are You Skinny Fat?

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    Twenty years ago the average fashion model weighed 8% less than the average woman. Fast forward to today, this same model weighs 23% less! To top that off, most runway models meet the BMI (body mass index) criteria for anorexia.…
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    Gluten Free Pumpkin Bread

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    Ingredients: extra virgin olive oil spray ½ cup chopped walnuts or pecans 1 ¾ cups of organic rolled oats, ground in a food processor (makes 1 ½ cups) 1 Tsp. baking powder 2 Tsp. ground cinnamon ½ Tsp. baking soda…
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    How to Avoid The Freshman 40

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    Do you want to avoid gaining the dreaded Freshman 15, which is now the Freshman 40? Watch this video to learn a few simple tips that will make sure you don’t gain a pound! *The information on this site is…
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    The Dorm Room Diet

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    When I moved into the dorms my freshman year of college, I learned to stock up on pantry-ready items such as pop tarts, granola bars and trail mix. With these treats constantly available, the pounds quickly crept on. I went…
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    1000 Rep Workout

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    *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use…
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    FitKim’s Secret Salad Recipe

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    Do you want to learn my secret weapon to the easiest salad recipe ever? You will be amazed at how easy this is! Like this post? Click here to see how you can get my 30 Day Meal Plan and…
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    Superfood Smoothie

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    Guest Blogger: Crystal Coventry This smoothie is full of healthy antioxidants to help fight aging and disease! Ingredients: 1 cup frozen or fresh blueberries 1 kiwi peeled and sliced 2 cupped handfuls spinach 1 scoop all natural Protein Powder 1…
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    Tabata Ten Workout

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    Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! For each exercise, alternate between 20 seconds of work with 10 seconds, repeating for a total of four minutes…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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