An Ayurvedic Meal Plan for Weight Loss

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    As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone. To really fight that stubborn fat, the ancient medical system of India, known as Ayurveda, uses age-old techniques…
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    Easy Yoga Exercises to Alleviate Pain

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    Guest Blogger, Theresa Brawner One of the most common ailments that people who work 9 to 5 office jobs complain about is back pain. And it doesn’t take a doctor to figure out why; most of them spend their time…
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    Plant Based Protein Powder Review

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    Protein is an organic compound that is essential for our body to function. Adding plant based protein powder into your supplement regimen is a great idea for anyone that is active or following a vegetarian or vegan diet. But it’s…
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    Save Time & Money with Your Crockpot

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    With a full time work schedule, two toddlers and a hungry husband, learning how to utilize our crockpot is the best thing in the world. You literally throw all the ingredients in there and walk away. Plus, these seven vegan…
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    What I think about Naturopathic Healing

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    Recently I had a chance to share my thoughts about naturopathic healing over at Yogalifestyles.com. Here's a sneak peek and a link to read the full report! If you’re like most people, you were raised that if you didn’t feel…
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    My Monat Story

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    If you've followed me for awhile, you know I'm a stickler for using natural body care products, and hair care products are no different. After either being pregnant or nursing for over three years, my hair was completely destroyed. I'm…
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Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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