Spring Cleansing the Body: Part 2

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    As a nutritional consultant, I have the opportunity to interact with a variety of people. Beyond the common desire to lose weight, almost everyone has a longing to feel better in some other area of their health. Whether it be…
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    The Fastest Breakfast Ever

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    Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes! Ingredients: ½ cup quick cooking oats 1 Tsp. cinnamon (season to taste) 1-2 Tbsp. protein…
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    Bootcamp Calendar and Waiver


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    Health & Fitness Calendar Liability Waiver
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    Spring Cleaning the Body: Part 1

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    With spring rolling in, we are blessed with the opportunity to open our windows and smell the roses. We eagerly spend our nights and weekends cleaning every nook and cranny, donating unworn clothes to Goodwill, and putting a fresh coat…
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    Full Body Static Stretching Exercises

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    Have you always wondered whether or not stretching is important? Watch this video to see how you can reduce injury, prevent soreness and become more flexible! Like this post? Click here to see how you can get my 30 Day…
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    Choosing Your Cheat Calories Wisely

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    As far as following a healthy diet, I believe many people think they have to eat grapes and hummus every day, along with endless amounts of chicken breasts. While including lots of complex carbs, healthy fats and lean proteins is…
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    Bikini Beach Body by Spring Break

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    Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini! Pushups Tricep Dips Snow Angels 3 Second Side Planks Lunges Squats *The information on this site is designed for educational…
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    5 Tips for Losing Weight Fast


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    Do you need to lose weight fast?  Check out my 5 tips that are easier than you think! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for…
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    How to Get Rid of Unwanted Body Fat


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    Do you have an area on your body that has some extra fat?  Watch this video to learn how to get rid of unwanted body fat! Like this post? Check out my 21 Days 2 a New You Program and…
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    Coo Coo for Coconut Oil

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    It seems that everywhere you turn, there is a magazine article or online news bite touting the benefits of the latest miracle health fad. It would be nearly impossible to incorporate every supplement, berry juice or food item that can…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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