Healthy Tuna Salad

    Want a healthier version of the traditional tuna salad? Check this out! 2 Servings Prep Time: 8 minutes Cook Time: 0 minutes Total Time: 8 minutes Ingredients: 1 can of Tuna* (in water) (V) 2 Tbsp. Hummus 1 Tsp. Curry…

    Beautiful from the Inside Out

    This evening, I had the opportunity to be a judge in a high school Pageant that awarded college scholarships, and it proved to be a huge eye opener for me. Throughout the interview process, swimwear competition and evening gown finale,…

    FitKim Workout #3-Core Strength

    20 minute Core strength using a stability ball! Warm Up 20 seconds on & 10 seconds rest: Side-to-Sides Arm Swings Side-to-Sides Arm Swings Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Chest Press Bridge Curls Backbends Planks…

    FitKim Workout #3: Core Strength

    20 minute Core strength using a stability ball! Warm Up 20 seconds on & 10 seconds rest: Side-to-Sides Arm Swings Side-to-Sides Arm Swings Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Chest Press Bridge Curls Backbends Planks…

    Plowing through a Plateau

    If you're anything like most exercisers or those trying to lose weight, you have hit a plateau before. If you are one of the lucky few who haven't, just know that it can happen. Although it can be a bit…

    Sneaking in the Veggies

    While consulting with clients, I am always amazed at the lack of vegetables I see in their food journals. During our consulting sessions they agree that they need to be eating more, but aren’t sure how to do it. And…

    Multitasking Workouts

    I have been scouring a mad amount of Internet data over the last 2 months, and I just realized that I have been following the same multitasking pattern for many years. Let me explain. While training for my first marathon…

    I LOVE being active!

    I just got done teaching m y second spin class this week, and had a huge revelation. Half way through the class, completely covered in sweat, I smile. I look at the students in my class giving their all, and…

    Building the Perfect Salad

    Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to figure out a way to create a tasty meal that is loaded…

    Writing it all Down…is it Worth it?

    Maybe you've been told to, or have read an article, about keeping a food journal. Instantly you think, "Ugh, that's a lot of work!" Sometimes it's a success just to get ourselves out of the door on time in the…

30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”

ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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