Chocolate Shake

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    Do you love chocolate but want to eat healthy? Then try my chocolate shake recipe-it's delicious!!! Ingredients 2 Ice cubes 1/2 cup Strawberries or Cherries 1/2 Banana 1 scoop chocolate Protein Powder 1 cup Dark Chocolate Almond Milk or similar…
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    FitKim Workout #6-Kettlebells Part Two

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    Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Stiff Leg Deadlift Kettlebell Snatch Figure 8 to a Hold Windmill Vintage Squat…
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    Scandals of the Sunscreen

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      [caption id="attachment_1261" align="alignleft" width="160"] Scott & I in Traverse City[/caption] One of my favorite parts about moving to Texas from Michigan is the large amount of each year that can be spent in the sun. We had our windows…
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    No Bake Protein Bars

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    Interested in learning how to make your own protein bars? Great for on-the-go and they are super easy to make! Ingredients: 2 cup oats (quick cooking) ¾ cup almond or cashew butter 3 scoops whey protein powder (chocolate or vanilla)…
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    Is Your Environment Active?

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    [caption id="attachment_1232" align="alignleft" width="300" caption="Town Lake Bike Trail"] [/caption] I had the opportunity to spend the weekend in Austin, Texas. If you have never been there before, you are immediately blown away at how active the whole entire community is.…
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    Quick Whey Protein Shake


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    Ingredients: ½ cup milk (almond, rice, regular, etc) 5 ice cubes ½ banana 1 scoop 100% whey protein powder (chocolate or vanilla) Filtered water, as needed Directions: 1. Place the first four ingredients in a blender, and add enough water…
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    Gourmet Nutrition Book Review


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    Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site…
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    The Cellulite Solution

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    Do you have embarrassing cellulite you want to get rid of? You're not alone! Check out this Cellulite Solution video to see what you can do to reduce or eliminate cellulite once and for all! Li2:28 PM 12/31/2015ke this post?…
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    FitKim Workout #5-Kettlebells Part One

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    Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Hand Two Hand Swing 1 Arm Row Single Leg Dead Lift Single Racked…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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