Mini Meals

    I can remember it like it was yesterday. I woke up at 5:30am, got to the office about 6:30am, and worked until 10:30pm at night-Monday through Saturday. I would eat animal crackers and Pepsi One around lunch time, and then…

    Cooking Basics-Utensils

    1st video on cooking basics, covering the essential utensils needed to get started: 9 x 13 Glass Casserole Dish with Storage Cover Tupperware in various shapes and sizes Mixes Bowls with four different sizes Food Processor High-Powered Blender Quality Cutlery…

    Cooking Basics-Fruits & Vegetables

    Cooking Basics: Fruits & Vegetables Salad Greens (Spinach, Arugula, Romaine, etc) Fresh Asparagus, Broccoli, Eggplant, etc Fresh Tomatoes Canned Stewed Tomatoes Fresh and Local Salsa Frozen Corn, Broccoli, Green Beans, etc Frozen Stirfry Vegetables Head of Fresh Garlic Frozen Fruit…

    Shrimp Stir Fry

    Ingredients: ½” ginger root, peeled 1 clove garlic 1 cup couscous 1 Tbsp. sesame oil or coconut oil 1 Tbsp. red pepper flakes 2 Tbsp. soy sauce (reduced sodium) 2 cups mixed frozen veggies (ie: Asian Medley) ½ cup frozen…

    A Tribute to the Health Seekers

    Imagine you are enjoying an entertainment event, such as the Houston Rodeo, and a special TV announcement interrupts the lively chain of events of the evening. The message on the TV is from the chairman of the event, and he…

    FitKim Workout #2 Butt & Thighs

    20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest: Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Bench Step Ups…

    FitKim Workout #1

    Beginner workout here-strength, stability & endurance in 20 minutes! Warm Up 20 seconds on & 10 seconds rest: Jump Roping Jumping Jacks Jump Roping Jumping Jacks Workout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds: Squats with a…

    On-the-Go Healthy Eating

    Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational purposes only and has not been evaluated by…

    How to Make an Omelet

    Ingredients: Extra virgin olive oil spray 1 Egg 1/4 cup Egg Whites 1 Tsp. Oregano (or any other seasoning) 1handful of spinach leaves, torn into pieces 1 heaping Tbsp. of any leftover item you have (couscous, mixed veggies, beans, cheese,…

30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”

ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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