Health
Do you have a sugar addiction and wonder how it’s impacting your health? What about your kids? Try my easy at-home spit test that can help you conquer this!
If you do suspect you have a yeast overgrowth, I would … Read More..
Having Dinner around the Table
Baby
With our fast-paced society and activity -filled family calendars, it is very rare for families to have dinner around the table together anymore. I’ve even read crazy stories where something is heated up in the microwave and the kids are … Read More..
Fruity Yogurt Popsicles
Baby
Would you believe that these simple and amazingly healthy popsicles are dairy free?! I just recently discovered coconut yogurt and my world has been forever changed:). To keep it even simpler, you can just throw extra smoothie into popsicle molds, … Read More..
Breakfast in a Blender
Recipes
Ingredients:
Ice Cubes (3 or more)
¼ cup milk (I use almond milk)
½ banana (fresh or frozen)
½ cup frozen berries or other fruit
¼ cup oats
1 Tbs. hempseed, flaxseed or almond butter
1 scoop 100% whey protein … Read More..
Do you know what toxic ingredients are lurking in your products?
Baby
I will never forget when I found out I was pregnant. It was the most amazing moment of my life (aside from meeting Scott, of course!). And at that moment I thought-I need to make sure everything I’m consuming and … Read More..
This One Meal Can Save Your Life
Recipes
I know, such a bold statement. But by now, after working with clients for over 14 years, I can tell you that the #1 reason people fall off the healthy-eating wagon is not planning ahead. Think about it, you have … Read More..
FitKim partners with NutraSumma as a Brand Ambassador!
Fitness
I am so excited to announce that I am now a Brand Ambassador for NutraSumma supplements! You have no idea how much I love this company. When I was searching to find a vegetarian protein powder that actually tasted good, … Read More..
FitKim Featured in Momology Magazine: One Bite at a Time
Health
Now that spring is officially in full swing, we often find ourselves getting in the spirit of the season and looking for ways to start fresh. The most common goal I find among my female clients is wanting to make … Read More..
FitKim’s Green Smoothie Remix
Health
Although the USDA recommends adults consume 5-13 servings of fruits & veggies daily, the average is only 1-2:( Start your day off with my Green Smoothie Remix that contains 6-7 fruit/veggie servings and watch your energy levels soar!
Ingredients:
1
1 Throw Away Your Scale!
Health
Do you torture yourself constantly by seeing what number shows up on the scale? Find out why I recommend you throw away your scale immediately!
Like this post? Check out my 21 Days 2 a New You Program and see … Read More..