Health
When I switched to organic food, natural cleaners and clean body care products, the biggest challenge I had was finding a deodorant that actually worked! I’m a super active person as y’all know and I cannot tell you how many … Read More..
New Year Squat Challenge
Health
By Raime Spence, Guest Blogger
It is 2015 and its time to shine, shine, shine! We shine the brightest when we feel healthy and have a positive self-image. What better way to welcome both into our lives this year than … Read More..
FitKim’s Favorite Protein Powders!
Fitness
Are you looking for plant-based protein powders that actually taste good? Check out my review of the best ones around!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and … Read More..
Baby Chest Rub for Colds
Baby
I think one of my earliest concerns as a new parent was what to do if my baby got a cold. I’m not the type of person to go buy cold medicine, so I had to come up with a … Read More..
How to Set Goals & Stick with Them!
Fitness
Do you wish you could finally accomplish your goals? Listen to a few easy tips I’ve used for years to attract everything in my life:)!
Like this post? Check out my 21 Days 2 a New You Program and see … Read More..
What is the Secret to Living a Healthy Lifestyle?
Health
I want you to really be honest with yourself as far as your commitment to living a healthy lifestyle. I think it’s become acceptable to use the excuse of being too busy or not having enough knowledge, but that really … Read More..
Life Happens
Health
The holidays are a great time to test your abilities on sticking to your commitments when life happens. When I say life happens, I am referring to the unexpected meeting that ran late, your friend who needs you to help … Read More..
Every Passing Moment is a Chance to Turn it All Around
Health
Before I was able to make a permanent change to a healthy lifestyle, I was constantly falling off the wagon and promising to get back on track on “Monday.” Can you relate? I often hear from clients that one bad … Read More..
Everyone Can Learn to Cook
Health
When I was in my early 20’s, the big joke around my family was that I couldn’t even boil water properly to make pasta! Over the next several years, I began cooking when I decided to learn how to finally … Read More..
FitKim on Fox-Foods that Feed the Skin
Health
Cold weather cracking, drying your skin? FitKim, fitness & nutritional expert, shows us how men and women can keep skin healthy the more NATURAL & easy way throughout the chill!
*The information on this site is designed for educational … Read More..