According to The Journal of Alternative and Complementary Medicine, deep breathing can stimulate the production of insulin, in turn lowering blood-sugar levels. Over time, it can even eliminate excess cortisol, a stress hormone, and harmful free radicals. A study … Read More..
Branching out from traditional gifts and encouraging an active lifestyle is a great way to spread positivity and wellness. Gifts related to health and fitness will be much appreciated by athletes, fitness enthusiasts, and anyone who is trying to be … Read More..
Here are my go-to Thanksgiving recipes!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It … Read More..
By Raime Spence, Guest Blogger
Here I go again on yet another nutrition adventure and what would one of my journeys be without an informative article to accompany it? Recently my husband and I decided to embark on a high … Read More..
Between Halloween and New Year’s, it is not uncommon for people to gain upwards of 10-15 pounds! Don’t let that be you. Follow these three quick tips to get you through without a hitch!
Eat Before You Go. When … Read More..
Just like me, you’ve probably spent your whole life just seeing pumpkins as an opportunity to carve them for Halloween festivities. But not anymore! I’m going to show you how easy it is to swap canned pumpkin for fresh, pure … Read More..
(WZZM) It’s the second week back to school for most kids in West Michigan … Read More..
So whether or not you are convinced that going gluten free is good for you, we can all benefit greatly by reducing our wheat consumption. I’ve seen amazing health results with my clients such as improved digestion, regularity, increased energy, … Read More..
So who cares if the wheat we’re eating today was hybridized in a lab and is found in almost everything we consume? Well, analyses of this hybridized wheat found that 5% of the protein to be unique, not found in … Read More..
With October being National Celiac Disease Awareness Month, I thought it would be important to clear up exactly what gluten is and why everyone can benefit from a gluten free diet. It is extremely important that you have a good … Read More..
