Health
Have you ever suspected you might have a hormone imbalance? Watch this to find out some clues to look for and what you can do about it!
Buy Eating Wisely for Hormonal Balance!
Buy The Sexy Years!
Buy … Read More..
Press Release: The FitKim Lifestyle!
Fitness
Austin author hands over simple fitness tips in new health guide
Published July 29, 2014 | By Chuck Raagas
AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is available nationwide this week. The fitness guide is
How Important Sleep is for your Little One’s Health
Baby
When Addison arrived, I had no idea what I was doing as a new mom and thought she was just a very awake baby who didn’t need much sleep. So not true! All little ones need a tremendous amount of … Read More..
Hydrate Your Workout
Fitness
Exercise doesn’t always have to be on land. In fact, there are numerous exercises that can be performed and enjoyed in the water as well. These are no-sweat workouts that will leave you feeling cool, energized and refreshed.
Water workouts … Read More..
Stevia: Nature’s Natural Sweetener
Health
One of the biggest challenges to following a healthy diet is to reduce the amount of sugar consumed. A hundred years ago we only consumed a few pounds of sugar per year, now some statistics show people consuming well over … Read More..
The Confidence Cure
Fitness
With health trends stressing slim and well-toned bodies for both men and women, people are becoming increasingly aware of health and fitness. Many people struggle to be in good shape, and some may suffer from body image issues due to … Read More..
Bouncing Back
Fitness
Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years without working out even though they’d been regularly hitting … Read More..
Blueberry Chia Seed Jam
Recipes
Yum, oh, yum! We all know we need more healthy Omega 3’s, so what better way to get them than in this delicious Blueberry Chia Seed Jam? Use it to add a bit more flavor in any way that you … Read More..
FitKim on Fox: Healthy Snacks During Pregnancy
Health
Staying healthy during your pregnancy! Monica talks to Fit Kim about some healthy snacks for expecting mothers. Watch now!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug … Read More..
Introducing Baby Addison!
Health
Hello everyone! For those of you who follow FitKim, I just wanted to share with you the news that Baby Addison has finally arrived:) I will be taking a short hiatus to enjoy this special time with her. Thank you … Read More..