Recipes
Do you love molasses cookies but want to avoid the fat and calories? Try taking this traditional favorite and adding a healthy twist of Yacon Syrup to get a boost of natural sweetness without the extra calories.
Ingredients
3 cups
3 cups Does an Apple a Day Keep the Doctor Away?
Health
We are all looking for ways to improve our health and incorporate simple lifestyle changes that will have a beneficial impact on our health. So you may have always wondered, is the old adage of “an apple a day keeps … Read More..
FitKim on ABC’s Talk of Alabama: Powerful Foods for Pregnancy
Health
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. … Read More..
Taking the Fear out of Fitness
Fitness
Through the years, not only have I had many personal experiences with varying fitness challenges, I’ve also had the chance to work with thousands of others. For one reason or another, we often find ourselves afraid to work out. This … Read More..
Chocolate Protein Powder Pudding
Recipes
Now that you have finally found a protein powder you like, why not use it to make this amazingly delicious chocolate pudding? It’s super easy to make and I love how creamy and filling it is. High in fiber and … Read More..
Why Apple Cider Vinegar is Amazing!
Health
Unless you live in a cave, you most likely have heard of apple cider vinegar and possibly wondered what all the hype was about. If you’re looking at improving your health or even for natural ways to clean your home, … Read More..
FitKim on WZZM 13: 5 Foods to Help You Slim Down
FitKim Featured in Taste for Life Magazine: Yoga for the Heart
Fitness
When we talk about caring for the heart, probably the first thing that pops into our minds is diet and exercise. But there is definitely more than just diet and traditional exercises when it comes to making an impact on … Read More..
Save Calories 3 Ways with these FitKim Finds!
Health
Eating healthy doesn’t mean we have to give up all of the treats we’ve come to love. It just means we need to be a bit smarter in which ones we choose and these are three of my favorite ways … Read More..
Gluten Free Tabouli
Recipes
This Arab salad is traditionally made with bulgur, which is a form of wheat that contains gluten. I wanted a gluten-free option that tasted just as good, if not better!
Ingredients:
4 cups low-sodium Vegetable Broth- 1 cup dry Buckwheat
4 cups low-sodium Vegetable Broth