Recipes
By Rena, Guest Blogger
Hi Everyone! My name is Rena and I blog about everything healthy over at my blog No Way That’s Healthy!
When I found Kim’s blog I became glued! She has so much info to share and … Read More..
FitKim featured in Arizona Health & Living Magazine!
Oatstanding
Health
When beginning a healthier diet, one of the easiest foods to incorporate is oats. Since it is super quick to prepare, many people can start with this simple grain to start making positive changes to their diet immediately. Along with … Read More..
FitKim on Fox talking about Home Remedies!
Watch FitKim on Fox! Blueberry & Mango Salad
Recipes
This is one of the lightest and most refreshing salads I have ever made. Pair it with a lean protein for a complete meal!
Ingredients:
8 cups mixed greens (24 oz)- 1 lemon, sliced in half
- 2 tomatoes, cut into
8 cups mixed greens (24 oz)FitKim’s Secret to Flat Abs
Fitness
Want to know the real secret to getting the flat abs you’ve always wanted? Take a look at this video to find out how simple it is!
Like this post? Click here to see how you can get my 30 … Read More..
Slimming SuperFoods for Summer
Superfoods
With the warm weather days finally amongst us, we naturally shed sweaters and boots for bathing suites and sandals. Although this is a favorite time of year for most of us, it can also be a time of uneasiness about … Read More..
Frontline Nutrition Radio Interview
Health
June 1, 2013 – 2 pm Pacific Listen online at http://www.AmitsLifestylesDiet.com/
Join me as we discuss SuperFoods and their slimming benefits, just in time for summer!
*The information on this site is designed for educational purposes only and has not … Read More..
Mini Chocolate Chip Goji Bites
Recipes
By adding in the goji juice, you’ll be able to turn this family favorite into a sweet superfood treat!
Ingredients
1/2 cup rolled Oats (gluten free)
1/2 cup Applesauce (can use mashed banana)
1/4 cup roasted Cashew Butter (can use … Read More..
Mangosteen Mojitos
Recipes
A refreshing summer drink can be a tropical delight by incoporating fresh mint, strawberries and the exotic mangosteen superfood. This low-cal cocktail is light on the hips but still super tasty!
Ingredients:
10 Mint leaves
3 Strawberries, stems removed and … Read More..