Target your Core with TRX

Videos

Are you looking for an easy way to tone your abs? Learn three easy moves that you can do anywhere!

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and … Read More..

Are You Skinny Fat?

Fitness

Twenty years ago the average fashion model weighed 8% less than the average woman. Fast forward to today, this same model weighs 23% less! To top that off, most runway models meet the BMI (body mass index) criteria for anorexia. … Read More..

Gluten Free Pumpkin Bread

Recipes

Ingredients:

extra virgin olive oil spray

½ cup chopped walnuts or pecans

1 ¾ cups of organic rolled oats, ground in a food processor (makes 1 ½ cups)

1 Tsp. baking powder

2 Tsp. ground cinnamon

½ Tsp. baking soda… Read More..

How to Avoid The Freshman 40

Health

Do you want to avoid gaining the dreaded Freshman 15, which is now the Freshman 40? Watch this video to learn a few simple tips that will make sure you don’t gain a pound!

*The information on this site is … Read More..

The Dorm Room Diet

Health

When I moved into the dorms my freshman year of college, I learned to stock up on pantry-ready items such as pop tarts, granola bars and trail mix. With these treats constantly available, the pounds quickly crept on. I went … Read More..

1000 Rep Workout

Weight Loss

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use … Read More..

FitKim’s Secret Salad Recipe

Recipes

Do you want to learn my secret weapon to the easiest salad recipe ever? You will be amazed at how easy this is!

Like this post? Click here to see how you can get my 30 Day Meal Plan and … Read More..

Healthy Aging in Your 20’s, 30’s, 40’s & Beyond

Health

It’s usually not until we hit our early 30’s before we really start to notice more and more wrinkles popping up, strands of gray hair and some extra jiggle in our bodies. What we fail to realize is that everything … Read More..