Recipes
Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick!
4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 cooked Chicken breast* (I baked
Pilates in Pregnancy
Baby
By Isabella Woods, Guest Blogger
As any pregnant mum to be knows, exercise during pregnancy can be vital to help you stay positive, keep in shape, and even prepare your body for the stresses and strains it will endure during … Read More..
Too Hot in the Kitchen
Health
Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not … Read More..
FitKim Workout #9: Hot Legs Cardio Workout
Fitness
Are you dying to get hot legs with a little cardio? Try this quick and effective workout!
5 Minute Warm Up-light cardio (your choice)
Jog/Run for 1 minute
10 Jump Squats
Jog/Run for 1 minute
10 Walking Lunges
REPEAT this … Read More..
Healthy DIY Trail Mix
Recipes
Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book … Read More..
The Fab on Farmers Markets
Health
I vividly remember my first adventure to a Farmers Market. I had bought my first home in a subdivision outside of Grand Rapids, Michigan-very close to many local farmers. With a quick Google search, I discovered a Farmers Market was … Read More..
Medicine Ball Bonus Video
Fitness
BONUS Video for my original Medicine Ball Workout!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for … Read More..
Grilled Coconut Shrimp
Recipes
Ingredients:
1 pound large shrimp, peeled and deveined
1 cup oats, ground in a food processor
¼ cup unsweetened shredded coconut flakes
1 egg
½ cup egg whites
1-2 Tbsp. coconut oil
2 green onion stalks, diced
¼ cup Thai … Read More..
Grilled Coconut Shrimp
Recipes
Ingredients:
1 pound large shrimp, peeled and deveined
1 cup oats, ground in a food processor
¼ cup unsweetened shredded coconut flakes
1 egg
½ cup egg whites
1-2 Tbsp. coconut oil
2 green onion stalks, diced
¼ cup Thai … Read More..
5 Foods to Avoid for Rapid Weight Loss
Health
In my field of work in the fitness industry, there are usually two types of clients. The first is the client looking to lose weight-anywhere from ten to 100+ pounds. The second are those who want to tighten and tone, … Read More..