All you need for this quick workout is a resistance band-get ready to tone!
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Tires
Skaters
Arm Swings
Leg Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE … Read More..
Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen!
Ingredients:
Do you love Mexican food but don’t want the extra calories? Try this lighter version and see how tasty it is!
Ingredients:
1 Tbsp. extra virgin olive oil
½ onion, diced
1 zucchini, grated
1 15 oz. can black beans, … Read More..
Ingredients:
6 egg whites, combined (or ¾ cups liquid egg whites)
½ cup low-fat cottage cheese
1 scoop whey protein, chocolate or vanilla
½ cup quick-cooking oats
¼ cup wheat germ or hemp seed
1/4 cup flax seed
1 Tsp. … Read More..
If you are like most people, you probably are unsure or have a vague understanding of what a GMO is. I remember seeing a news flash on TV about GMOs years ago and thought it was some type of seasoning … Read More..
Ingredients:
2 ¾ cups of rolled oats, ground in a food processor (makes 2 ¼ cups)
1 Tbsp. baking powder
¼ cup sugar and/or maple syrup
2 Tbsp. almonds, chopped
Handful of raisins and/or blueberries
¼ cup shredded coconut (optional)… Read More..
I have a confession. I completely fell off my clean eating wagon and went crazy for four solid days. Well maybe not completely crazy, but pretty close. When a big life-transition falls into your lap without much notice, routines and … Read More..
Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Butt Kicks
Quick Feet
Jumping Jacks
High Knees
Workout 1 minute for exercise with … Read More..
If you’re anything like most of the people I know, you wake up with an endless list of to-do’s for the day, go non-stop every minute and then fall into bed exhausted. Sometimes constant stress, a lack of sleep and … Read More..
Back to school means back to healthy routines. A breakfast, snacks, and a balanced lunch are the keys to getting on track after the freedoms of summer have come to a close. When making simple changes, you can ensure that … Read More..
